Sciatica Stretch: Daily Relief

Back, Hip & Nerve Pain Relief

Free · Designed for iPad. Not verified for macOS.

Every exercise now has a clear demonstration so you always know exactly what to do. Start your personalized sciatica recovery plan in minutes. Sciatica pain has a way of taking over your day. Sciatica Stretch gives you a simple, calming daily routine to ease the ache in your back, hip, and leg — built around the stretches and gentle movements physios actually recommend. Answer a few quick questions and you'll get a personalized plan matched to where your pain is, how intense it feels, and your goals. Each day takes just a few minutes. WHAT YOU GET • A personalized daily routine that adapts to how you feel • A full library of guided stretches — piriformis, hamstring, hip, glute, lower-back and core • A clear demonstration for every exercise, so you always know the right form • Daily pain check-ins and a progress graph that shows your relief over time • Gentle reminders to keep you consistent • Plain-language lessons on sciatica, posture, sleep, and when to see a professional HOW IT WORKS 1. Take the quick assessment 2. Log how your pain feels today 3. Follow your personalized routine 4. Watch your pain trend down, day by day WHO IT'S FOR Anyone dealing with sciatic nerve pain, a tight piriformis, lower-back tightness, or pain that travels into the hip, hamstring, or leg — whether from sitting, driving, lifting, or just daily life. Sciatica Stretch is for education and self-care and is not a medical device. It does not diagnose, treat, or cure any condition. If your symptoms are severe or worsening, please consult a healthcare professional. SUBSCRIPTION Unlock your full personalized plan with Premium: $39.99/year or $6.99/week. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://gardedllc.com/sciatica-stretch/terms Privacy Policy: https://gardedllc.com/sciatica-stretch/privacy

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The developer, Oliver Welman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Garded LLC
Size
  • 14.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Garded LLC
  • Privacy Policy

    • More by Oliver Welman

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