PREMIERE
Who Says: Know Yourself Better
A journal that listens back. Slow down, reflect, and discover what your thoughts have been trying to tell you.
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Who Says: Daily AI Journaling
Reflect, CBT & Self-Care Diary
Only for iPhone
Free · In‑App Purchases
iPhone
Improve your mental health, mindset, cognitive skills with a smart diary that reflects with you, boosts your emotional intelligence, and helps you unlock hidden patterns.
A JOURNAL THAT REFLECTS BACK
• A thoughtful companion that understands you and asks the right questions
• Reflect more deeply, explore new perspectives, and uncover meaningful insights
• Customize the tone, personality, and style of your AI companion
INNOVATIVE AI REFLECTION
• AI highlights meaningful moments from your journal and provides thoughtful insights
• Explore different perspectives, identify thinking patterns, and gain deeper self-understanding
• Receive personalized reflections based on your emotions, experiences, and personal growth journey
UNCOVER HIDDEN PATTERNS
• Analyze individual entries or your entire journal over any timeframe
• Connect your thoughts and emotions to uncover hidden patterns
• Automatic mood tracking based on Professor Plutchik’s emotion model
• Big Five personality insights, recurring topic detection, and personalized suggestions for growth
• Chat with your journal:
“When do I feel most anxious?”
“What are my blind spots?”
VOICE JOURNALING
• Speak freely and automatically transcribe your thoughts for effortless reflection
PRIVACY-FOCUSED, HUMAN-CENTRIC
• Encrypted, private, and secure by design
• Built by an independent, user-focused team (no ads or data resale)
• Your data is never used to train or improve AI models
• Passcode protection for an additional layer of security
• AI that enhances your thinking, but never replaces it
MAKE IT YOUR OWN
• Light and dark writing modes for a comfortable journaling experience
• Multiple handwriting-style fonts and adjustable font sizes
• A minimal, distraction-free editor designed to help you express your thoughts clearly
JOURNALING TEMPLATES
• 50+ guided journaling frameworks: CBT, anxiety, overthinking, gratitude journaling, productivity, decision-making, problem-solving, and more
HELPS YOU STAY CONSISTENT
• Morning and evening prompts to make journaling easier to build into your routine
• Streak tracking and smart reminders
• Weekly goals to help you maintain your cognitive wellness habit
YOUR WEEKLY WRAPPED
• Automated weekly recap including: number of journal entries, writing streaks, time spent journaling
• Insights into your thoughts, emotional patterns, and personalized suggestions for improvement
Journaling is one of the most impactful habits for mental wellness and personal growth. Start your journey today.
Disclaimer: Who Says is a self-reflection tool and is not a substitute for professional mental health care. For medical advice or crisis support, please consult a qualified healthcare professional.
Privacy Policy: https://whosay.app/website-cfg/policy
Terms of Service: https://whosay.app/website-cfg/service
Events
Daily Streaks — Keep track of your journaling days and make space to check in with yourself.
We’ve also made small improvements for a smoother journaling experience.
The developer, Auralis Studio Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- AURALIS STUDIO LIMITED
- Size
- 61.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 3 more
- English, German, Japanese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Who Says Plus Yearly $69.99
- Who Says Plus Weekly $3.99
- Who Says Plus Yearly Discount $49.99
- Who Says Plus Monthly $14.99
- Copyright
- © 2026 Auralis Studio Limited