Sleep & Relax Time
Sleep Sounds & Insomnia Relief
Free · Designed for iPad. Not verified for macOS.
Are you struggling with insomnia, anxiety, or racing thoughts at night? Discover Sleep & Relax Time, your all-in-one sleep companion designed to help you fall asleep fast, wake up refreshed, and improve your mental well-being.
Whether you need soothing nature sounds, guided breathing exercises, a mindful sleep tracker, or calming bedtime stories, this app provides everything you need for a restful night.
Key Features
1. Ambient Sleep Sounds & White Noise
Create your perfect soundscape with our extensive library of high-quality, soothing sounds. Mix and match multiple tracks to find your ultimate relaxation vibe.
Nature Sounds: Rain, ocean waves, wind, thunder, and rustling leaves.
Noise Blockers: White noise, brown noise, and pink noise.
Relaxing Melodies: Ambient music, meditation chimes, and calming piano.
2. Guided Breathing Exercises
Regulate your nervous system and relieve stress before bed. Our structured breathing techniques help shift your body into a state of deep relaxation.
Box Breathing: For instant stress relief and focus.
4-7-8 Technique: The natural tranquilizer for the nervous system to combat insomnia.
Customizable Sessions: Adjust the pacing to match your personal comfort level.
3. Mindful Sleep Journal
Understand your sleep patterns and identify what affects your rest. Tracking your habits is the first step toward better sleep hygiene.
Daily Log: Record your mood, daily activities, caffeine intake, and stress levels.
Dream Diary: Write down your dreams before they fade away.
Sleep Quality Insights: Spot trends and see how your daily routine impacts your night.
4. Calming Sleep Stories
Drift off to sleep with beautifully narrated bedtime stories tailored for adults and children alike.
Diverse Genres: Choose from soothing fiction, peaceful travel tales, fantasy, and classic literature.
Melodic Voices: Narrated by professional voice artists with calm, rhythmic tones.
Auto-Fade: The audio gently fades out as you fall asleep, ensuring uninterrupted rest.
Why Choose Sleep & Relax Time?
Reduce Anxiety & Stress: Clear your mind after a long, exhausting day.
Beat Insomnia: Scientifically proven sounds and techniques to fall asleep faster.
Improve Focus: Use our ambient sounds to concentrate during work or study sessions.
User-Friendly Interface: Clean, dark-mode design that is easy on the eyes at night.
Download Sleep & Relax Time today and start your journey toward a healthier, more peaceful sleep routine. Say goodbye to sleepless nights and hello to deep, restorative rest.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-fix bug
The developer, Dang Duy Khanh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dang Duy Khanh
- Size
- 59.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © Dang Duy Khanh