Fixes and performance improvements.

• Meal and exercise images are stored on your device and show without internet • Your coach's meal plan shows in full as soon as the app opens • Alternative exercises download with the rest of your program videos • Security and stability improvements

• Your coach's exercise videos are now protected and renew automatically • A subtle watermark with your name on coach videos • Coach meal plans stay complete after restarting the app • Coach card now also on the nutrition screen • Security and stability improvements

- Top Gyms loads faster and uses less data - Clear message and a Retry button when loading fails - Stability improvements

• New "Get support" button on your coach profile: reach the Roonfit team on Telegram in one tap. It keeps working after your subscription ends, so renewing is easy. • Lower data usage and faster loading for posts, messages and videos. • Fixed a crash that could close the app during iCloud sync. • Performance fixes and improvements.

• New "Exercise done" button while you log your weights - it closes the whole exercise and takes you straight to the next one. • Easier navigation between exercises during a workout. • Finishing today's workout now marks every exercise as done automatically. • Meal reminder titles are shorter and clearer. • Fixes and performance improvements.

- Improvements to the workout screen and rest timer - Add notes to a workout - Stronger account security and data protection - Performance improvements and various bug fixes

- Exercise videos now play offline. Download them once and use them at the gym with no connection. - New app icon. - Nutrition fixes: clearer preparation steps, ingredients such as eggs measured by unit instead of grams, and calories no longer exceed your target when importing a coach plan. - Fixed a crash when taking a photo of equipment to add to an exercise. - Improved sync and backup reliability.

New app icon. The nutrition plan was rebuilt: more Egyptian recipes, every calorie and ingredient computed from a trusted source, and targets tuned to your goal. New question when building a program: training at home or at the gym? Home programs are now 100% bodyweight. A full profile for your coach: subscription, training program and nutrition plan, with options to cancel or remove them from your device. Your coach's photo on your plan card, and exercise images and Quick Swap now work with older coach plans. Layout polish and stability improvements across pages.

Importing your coach's program is now one screen: your coach's name and photo, the package, the subscription length, and both the training and nutrition plans, all in front of you before you apply anything. You get a notice the moment your subscription ends, along with a card of your personal records for each muscle group that you can save and share. Real photos for meal items and their alternatives instead of icons. Refinements across the nutrition, training, and ready-made program screens. Stability and performance fixes.

What's new in 4.5.0: • Audio Library — import your favorite reciter's audio files (mp3 and popular formats) and play them in-app, in the background and on the lock screen, with a mini player across all screens. • Gym vs Gym — automatic gym-name unification with competitor counts, and you can now browse every league and its participants. • GPS activity — running, walking, and cycling with accurate distance and calorie tracking. • New exercise library filters — by muscle, level, and equipment. • New ready-made Anterior/Posterior training program. • Nutrition notifications now come from your actual plan — your meals, their calories, at their times. • Sets and reps numbers now update live with any edit. • General improvements and fixes.

You can add your personal trainer's workouts and your diet plan via a single link! Performance improvements..

استبدال مكونات الوجبات ببدائل بنفس السعرات، استبيان نظام غذائي مخصّص حسب أكلك المفضل، وضع التحضير الأسبوعي للوجبات (Meal Prep)، ملاحظات لكل تمرين، وأصوات جديدة لمؤقّت الراحة.

Redesigned and improved the diet plan page. Improved recipe accuracy based on user data. Minor app performance fixes.

صلاح إشعارات بناء العادات. تحسين دقة التمارين البديلة اكثر. تحسين محرك التمارين الجاهزه اكثر.

Support for playing YouTube videos directly within workout plans, allowing trainees to watch exercise demonstrations as soon as they receive their training plan from their coach.

Developing the habit-building page: 8 ready-made programs featuring distinct stages and clear daily tasks. Relapse analysis on each habit's page (appears after 3 recorded moments of weakness): your resilience rate. Improving the accuracy of Apple Health data integration.

We've improved performance and made numerous enhancements to deliver an experience that's 20% faster and more stable than ever before.

On any workout day, you’ll find a new fourth button: "Reorder" (next to Copy Day / Link to Day / Add Exercise). It opens a page listing all the day's exercises, with a handle (≡) next to each one—simply drag it to move the exercise to a different position.

New Features & Improvements — Discover the Update Now!

Added quick access to the day's meals and workouts on the Home page. Alternative exercises included in the app's database! Alternative meals with the same calorie and nutritional targets included in the app's database!

40% faster performance improvement

The machine is occupied. You should use alternatives that target the same muscle as your current exercise, selected from the library of 1,324 exercises. Gym vs. Gym Champions Challenge: There is a new tab—the last slide—called Gym vs. Gym.

Measurement units (L/oz · kg/lb · cm/ft-in) "Champions Challenge" invitation card on the Home screen "Rate the App" button in "My Profile"

Support for new units of measurement for water, weight, and height to accommodate all countries and cultures.