Endyr 1.4.0 opens self-coaching to everyone. • Join in the app: sign up with Apple, Google or email, answer a few questions, and your first session is written straight away, start with a 7-day free trial • Your first Today offers your first workout, and every screen introduces itself on your first visit (bring the tips back any time from Account) • Each morning you call the day, training or rest, and Endyr picks the session that fits how you woke up • Nutrition targets: one for every day, or split training and rest days • Email sign-ups confirm a quick code, and coach invites now open straight in the app

Endyr 1.3.0 is a complete redesign. Your readiness now arrives as a sky — the colour of the screen carries it before you read a number. New in this version: • Start, capture and rate a session as you train, block by block • Every number on Body explained against your own baseline • Favorites and food search in Fuel • Coaches: the squad, each athlete's day, the training review and competitions on mobile for the first time — and you can now write an athlete's week from the phone • Check-ins you can edit, personal-record history you can correct, a rebuilt profile, and a new typeface throughout • Today's session in your own numbers — what the weight asks of you, against your current maxes

New in 1.2.0: • Connect more of your gear, right in the app. Link Garmin, Oura, Fitbit, Polar, Coros, Cronometer, MyFitnessPal, Hevy and more straight from your Connections screen, no trip to the website. • Sign in with Face ID or Touch ID. Unlock Endyr and log back in securely with your face or fingerprint. • Fixes and polish. A smoother in-app meal-photo camera, plus stability and reliability improvements throughout.

Meet your AI coach — and a whole new look. • Your AI coach: Answer a few questions in a natural chat and get a personalized training plan built around your goals, schedule, and equipment. Every day it adapts to your recovery. see it all in the new My Plan screen. • A readiness-first design: The app now opens on how you are. Every screen carries the color of your day, green when you're recovered, amber when your body's still working, red when it's asking for rest. • Charts everywhere: Recovery, HRV, and resting heart rate trends. Sleep stages night by night. Strain, heart-rate zones, and training-load ratio with your personal risk bands. Strength trends and PR progress, straight from your logged lifts. • For coaches: Set your preferred units (kg/lb, km/mi) and timezone from settings on web and mobile. • Plus quality fixes and performance improvements throughout.