iQuit: Stop Smoking & Quit
Beat cravings, stay smoke-free
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop smoking and actually stick with it.
iQuit turns your last cigarette into a clock you can watch: days smoke-free, money kept, cigarettes not smoked, and the next health milestone coming up. When a craving hits, help is one tap away. No guilt, no generic plan.
YOUR DAY, ON ONE SCREEN
- A live smoke-free clock and the money you've kept, in your own currency
- Your next move for today: a morning pledge, a plan for your hardest hour, an evening check-in
- Your hardest hours, learned from the cravings you log, with a one-tap if-then plan for tonight
- Streak shields: one bad evening doesn't erase your days
- A savings goal with a named target and the weeks left at your rate
WHEN A CRAVING HITS
- One button, always there: breathe with a paced three-minute exercise, ride the wave, ground yourself, or take a virtual smoke
- Rate how strong the craving is so the app learns your pattern
- Talk to the AI coach at any hour, or call a quitline
- Log a slip without judgment; your plan adapts
FOLLOW YOUR HEALTH MILESTONES
- Health milestones from 20 minutes to 15 years, based on published research, with a countdown to the next one. Timings are averages; every body is different
- A healing body view and disease-risk estimates that, on average, keep going down the longer you stay smoke-free
- A symptoms guide for the first weeks
KNOW YOUR PATTERN
- A week of cravings at a glance, with the harder days shown honestly
- A craving heatmap by hour and trigger
- A weekly recap and your trend since week one
YOU'RE NOT ALONE
- The crew: real posts from people quitting alongside you, with one-tap reactions
- A journal for the things you want to remember, with your own words shown back on your Today screen
- Achievements and milestones you can share
FREE, WITH OPTIONAL PREMIUM
The craving tools, the clock, health milestones and the community are free. Premium adds the AI coach without limits, advanced analytics and custom quit plans.
PRIVATE BY DESIGN
Your data is never sold or used for ads. Works offline; syncs when you're back online.
iQuit is not a substitute for medical advice. If you use nicotine replacement or medication, follow your clinician's guidance.
Privacy Policy: https://iquitnow.life/privacy
Terms of Use (EULA): https://iquitnow.life/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fresh look for iQuit: new icon, and a calmer mint-and-teal design across the whole app. Settings are now organised into clear sections, the Me tab is redesigned, and the body-healing view is new. Plus fixes in the community.
The developer, Jose Emanuel Cascone Rego de Sousa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jose Emanuel Cascone Rego de Sousa
- Size
- 47.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Lifetime $79.99
- Premium Monthly $6.99
- Premium Yearly $39.99
- Copyright
- © 2026, Emanuel Cascone