Day One Dad
New dad's first-year guide.
Only for iPhone
Free · In‑App Purchases
iPhone
New dad? Get daily guidance for your baby’s exact stage, a 24/7 AI Coach, a first-year Playbook, and Dad HQ—built to help you show up with confidence.
Nobody hands dads a manual on day one. Day One Dad is the first-year toolkit built specifically for new fathers.
Becoming a dad is one of the biggest transitions of your life—and most fathers are sent home with a car seat and a lot of unanswered questions. Day One Dad helps you move through your baby’s first year with practical, personalized support for your baby, your partner, and you.
WHAT YOU GET WITH A SUBSCRIPTION
DAILY GUIDANCE FOR YOUR BABY’S STAGE
Open the app each day for clear guidance matched to your baby’s exact age—what may be happening now, what to expect, and one practical way to show up. No endless feed. No overload. Just what matters today.
A 24/7 AI COACH
Questions about soothing, sleep, feeding, or what to try next? Ask Coach for practical guidance shaped by your baby’s age and family profile. It is always available, never judgmental, and designed to help you find the next step.
A FIRST-YEAR PLAYBOOK
Explore stage-based guides covering sleep, feeding, soothing, bonding, partner support, dad wellbeing, and when to contact a professional. Each guide gives you the big picture and something useful to try today.
DAD HQ—SUPPORT FOR YOU, TOO
Check in on your energy, stress, patience, connection, and sleep. Get a personalized Dad Plan, own real responsibilities at home, build confidence through small wins, and reset safely when the pressure spikes.
BUILT FOR DADS, START TO FINISH
No cutesy tone. No treating dad like the backup. Day One Dad speaks directly to fathers as capable, primary parents.
Day One Dad is a subscription app. Start your 7-day free trial, then continue with a monthly or annual plan—and show up with more confidence, from day one.
Day One Dad provides general educational and supportive information. It is not a substitute for professional medical advice, diagnosis, or treatment.
SUBSCRIPTION INFORMATION
Day One Dad requires an auto-renewing subscription for full access. Choose Monthly ($8.99/month) or Annual ($79.99/year), each including a 7-day free trial. Payment is charged to your Apple ID after the free trial ends. Unless canceled at least 24 hours before the end of the trial or current billing period, the selected plan renews automatically. Manage or cancel your subscription anytime in your Apple account settings.
Privacy Policy: https://dayonedad.app/privacy
Terms of Service: https://dayonedad.app/terms
- A personalized welcome that shows you what Day One Dad has ready for your baby
- Push notifications for daily, age-specific guidance and reminders
- A cleaner AI Coach experience
- Onboarding improvements
- Behind-the-scenes reliability improvements
The developer, Backbone Built LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Backbone Built LLC
- Size
- 57.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $8.99
- Annual $79.99
- Copyright
- © 2026 Backbone Built LLC