Shift90: Throw Your Worry
Calm anxiety in 90 seconds
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
For the nights a scene keeps replaying: fling the feeling onto the screen, breathe it down, name it, and throw it across the earth to watch it fade.
A restless mind gets louder the harder you try to quiet it.
Shift90 does the opposite: fling it onto the screen, breathe it down, name it — then throw it somewhere far across the earth.
A 90-SECOND WAY THROUGH ONE WAVE
An emotion's physiological wave is said to pass in about ninety seconds, as long as thinking doesn't keep feeding it. A Shift90 session is built for exactly those ninety seconds.
1. Trace — fling how you feel onto the screen with your finger. The turbulence of your stroke becomes a storm of particles.
2. Settle — the physiological sigh: two quick inhales, one long exhale. Every breath out, the storm grows calmer.
3. Name — give what's left a name, in your own words. "Anxious × regretful." Named, it stops swallowing you.
4. Throw — press it into one shape, swing your arm, and let it fly. Throw hard and it goes far; flick it and it drops a few kilometres away.
5. Watch it land — it soars over a satellite view of the real world and comes down somewhere real: "It landed about 65 km away, near Moriya, Ibaraki."
PHOTOS CAN GO IN TOO
The photo of an ex. The screenshot you wish you'd never sent. Crumple in as many as you like. Thrown photos are discarded the instant the animation ends — never saved, never sent, never shown again.
YOUR MAP REMEMBERS, THEN LETS GO
Every landing leaves a small pin. Day by day it fades — edges softening, color dimming to moss — until it blends into the landscape. A week in, your map shows you, in miniature, that what once felt enormous shrinks with time.
FOUR WAYS IN
- Shift — the core ninety seconds
- Rotate — occupy the mental space spiraling thoughts need
- Rotate 3D — the same idea, one level deeper
- Throw — for days ninety seconds is too much: just shape it and let go
YOUR DATA IS YOURS
No account, ever. No ads, no IDFA tracking. Raw strokes are never kept. Session history is stored on your device first, then synced only to your own private iCloud if available. Nothing goes to a server we run. Location is deliberately blurred to about a kilometre.
FREE FOR SEVEN DAYS
Every feature, unlocked, for your first seven days. From day eight, choose a one-time purchase that lasts forever, or a monthly or yearly plan.
——
What's stirring today? Maybe it's time to leave it here.
Shift90 is not a medical device and isn't intended to diagnose, treat, or prevent any condition. If difficult feelings persist, please talk to a qualified professional.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, QOOQ inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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Information
- Seller
- QOOQ inc.
- Size
- 14.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.7 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Annual $11.99
- Premium Monthly $0.99
- Premium Lifetime $22.99
- Copyright
- © 2026 QOOQ