NEW - Before & After. Pick two check-in photos, line them up, add your weight and lifts, and share the result. Saved comparisons can be reopened and edited later. - Latest Stats: show strength through today instead of the photo date. - Check-in photos now carry the date they were taken, browse by month, and record a weight with every check-in. - Reigning Champion titles on the leaderboards. - Olympic lifts in the exercise catalog. IMPROVED - Leaderboards hide hand-typed cardio by default. Turn on Include Manual Cardio to see it. - Quick Add macros can be edited in place. - Select several check-in photos at once, swipe to delete, and view any photo full screen. FIXED - A workout in progress no longer closes when you switch tabs. - Long dish names from a meal scan now log correctly.

NEW - Voice messages in chat — hold to record, send, done. - Run up to three training programs at once and switch between them. - Tap any synced watch workout for the full picture: heart rate, route, elevation, and effort. - The workout log now hints what you lifted last cycle, right in the field. - Weekly Cardio joins the leaderboards. IMPROVED - Back now returns to the screen you actually came from, everywhere. - Meal scan portions and recipe servings accept any amount you type. - Home shows your weekly activity minutes at a glance. FIXED - A crash some clients hit when granting Health access. - Sessions trained off their booked time now link to their watch recording.

NEW - Activity tracking — workouts from your Apple Watch and the Health app sync into KALOS. A new Activity screen collects them, cardio minutes fill in on their own, studio sessions show your heart-rate stats, and a weekly streak keeps score of every active week. - Muscle Map — see which muscle groups your training actually hits, with volume trends over time. Session cards now show the muscles worked. - Technique videos and your prescribed sets, reps, and intensity now appear right in the workout log. IMPROVED - Live sync: a save on one screen shows up everywhere right away. - Alcohol now counts toward your calorie totals. - Chat channels sort more sensibly, and you'll pick a username the first time you open them. - Copying a meal to another day now starts from today. - Tapping a studio session on the Activity screen opens it in your history. FIXED - Edits made just before closing the program sheet are no longer lost.

NEW - Recipes — build reusable recipes from your ingredients with live per-serving macros, keep them in a My Recipes library, and log them by serving or by grams of the cooked dish. Scan With AI turns a photo or pasted text into a recipe in seconds. - KALOS Pro subscription — unlock Meal Photo AI, recipe scanning, progress photos, records trends, leaderboards, steps import, and custom app icons, right from the app. Included free with every training package. - Reschedule in the app — move a booked session to a new time in a couple of taps. Your session balance is untouched. - Book a Session and Set a Schedule now sit side by side, so single-session booking is easy to find. - Crop meal photos before scanning. - The home-screen widget reads Health data live — steps update without opening the app. - Book your free consultation right in the app — a prefilled form, no browser detour. IMPROVED - Number pads for reps entry when logging workouts. - The Home screen's next-session card offers Book and Reschedule directly. FIXED - Verification emails that fail to send now show an error instead of pretending they sent. - Typing a steps value no longer risks overwriting Health-synced steps without asking.

NEW • Repeat a past workout in one tap from your session history. • Studio Meals — search and log meals other Pro members have shared. • Chat: reply to messages, react with any emoji, and share photos in albums. • See your sessions at a glance — remaining, booked, and unbooked. • Wrong Info? Scan the label to correct a food match. IMPROVED • Faster loading across Home and every tab. • Consistency chart now follows your selected time range. • Profile pictures show up everywhere — chat, leaderboards, and more. FIXED • Fixed the app resetting to Home when switching between apps. • The Home Screen widget no longer jumps back to Home when tapped. • The keyboard no longer covers inputs throughout the app.

NEW • Leaderboard, redesigned — see where you stand on every board at a glance, daily movement arrows, and a Strength Records index with the history of every record. • Two new monthly boards: Workout Days and Cutting Club. • Fibre & sugar tracking — optional targets, day totals, and per-food detail in your diary. • Event records — track named feats like a max plank or a 5 km run alongside your lifts. • Meal scan now takes up to 5 photos of one meal for a single combined estimate. • Bodyweight sets — log "BW" where there's no bar to load. IMPROVED • Workout logger: collapsible exercise cards, search by muscle group, and a Done button that lands you back in your history. • Session history: supersets grouped visually, plus a quick-actions menu on every workout. • Charts now scale to your data. FIXED • Locking your phone no longer loses your place in the app. • The keyboard no longer covers inputs anywhere. • Meals copied to another day now appear immediately.

GET ON A SCHEDULE • Booking now starts with your weekly schedule — pick your regular time slots, choose every week or every two weeks, and book out your whole package in one pass. • Sign your waiver right in the app — no more detour to the web portal. • New My Sessions screen: your upcoming sessions, booked and unbooked balance, and cancellation all in one place. CALENDAR SYNC • Subscribe to your sessions from your Profile — they appear in your iPhone's Calendar and stay up to date automatically. KALOS PRO • Introducing KALOS Pro, the membership that comes with training at the studio. Find your membership card in More, and look for Pro features across the app. TRACKING & RECORDS • Steps deep-dive in Records: your step trends over time, plus total distance. • New 2-year and 5-year views on your Records charts. • Import your full step history from Apple Health (Pro). • Your nutrition plan now shows Low Day and High Day tabs when your coach programs high-day macros. • Logged a session? Fill in your day's Training Phase and Workout with one tap.

In-App Chat Message your trainer or the whole studio right from the app — group channels, direct messages, photos, @mentions, reactions, and push notifications so you never miss a reply. Redesigned Booking See open session times at a glance and book in a single tap — no more scrolling through a long list of slots. Smarter Food Logging Meal scans now show your photo right on the entry, editing a scanned meal reopens your original breakdown, and serving sizes are clearer everywhere you log. Workout Logging Upgrades Log drop sets, and get smarter "up next" suggestions that always point to your real next workout. Plus dozens of smaller fixes and polish throughout the app.

Food Log - Log by the piece — foods with counted servings ("8 wontons", "2 slices") get their own unit, so you can enter exactly how many you ate. - The add-food sheet remembers your last portion for every food, and always shows the serving size. - Delete a whole meal at once from the meal's "…" menu. - Clearer photo-scan results: tap "Adjust" to fix items in an estimate. Progress - Redesigned day cards — a cleaner stacked layout that shows your training phase and workout on each day. - Tracking Options are now yours to set: choose what you track and which items show on your day cards. Your trainer can set them too. - Workout is now a free text field — name your training days whatever you like. - High-day macro targets appear on your weekly Targets card. - Week averages now read "(over)" or "(below)" instead of arrows. Training - See your last block — program exercises show what you lifted in the previous training cycle alongside your most recent set. - Session History shows each workout's training phase. - Fix a mistaken best 1RM with the new overwrite-protected editing. Leaderboards - Browse past weeks and months with the new history pagers. - "Show All" expands just that board and keeps your place. For Trainers - Add or remove cycles on an assigned program. - Suggested weights stay in sync with your client's latest 1RMs.

• Live updates — when your trainer changes your goals, program, or logs a session while the app is open, your screen refreshes on its own within a second. No more pull-to-refresh. • Voice meal logging — tap Voice, speak your meal, and we'll estimate the macros. Typing is still one tap away. • Swipe between days in the food log — hold and drag from either edge to peek at the previous or next day, then release to switch. • Body-weight trend on your dashboard — a weekly-average chart of the last 8 weeks, right under your steps. • Edit or delete your own workouts — Solo workouts you logged yourself now have Edit and Delete in your Session History. • Smarter meal scan — a clearer results screen with tap-to-edit amounts, a simpler portion stepper, and liquids measured in ml. • Custom extra meals — name and add a 5th or 6th meal that sticks every day. • Log workouts faster — per-exercise notes, "last lifted" reminders, and a Log button right on each program day. • Plenty of fixes and polish across progress tracking, records, and the food log.

• Log your own workouts — program days or freestyle sessions, shown as Solo in your history • Food favorites, one-tap logging at your usual portions, copy meals between days, and editable saved meals • Log any day, past or future — and plan future weeks in your tracking grid • New macro slider: split a calorie target or enter macros and let calories calculate themselves • Weekly Steps leaderboard, manual step edits, and many fixes

Nutrition Planning — Build a daily meal plan with your trainer using the same food search and macro tracking as your log, then copy it into any day with one tap. Stay On Pace — Your food log and progress now show the average daily calories and macros needed over the remaining days of the week to hit your targets. Leaderboard — See your own rank and the competitors just ahead of you, even outside the top 10 — or expand the full board. For Trainers — Session History is now a main tab with quick inline weight editing, plus an at-a-glance client overview. Plus camera fixes in light mode, smarter autocorrect, simpler navigation, and general polish.