SteadyDay: Quit & Recover
Stop Smoking, Drinking, Vaping
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
From tracking to understanding. SteadyDay 1.1 brings richer support tools, a redesigned Craving Mode, smarter notifications, and secure backup.
Quit smoking, stop drinking, or leave vaping behind with SteadyDay — a calm, private recovery companion built to support you one day at a time.
SteadyDay helps you track your progress, understand cravings and triggers, celebrate meaningful milestones, and find practical support when difficult moments arise. Whether you are just starting or rebuilding after a setback, SteadyDay gives you structure without judgment or social pressure.
TRACK YOUR PROGRESS
• Follow your current streak and recovery journey
• Record daily check-ins and recovery moments
• Track cravings, triggers, difficult days, and relapses
• Review your recent progress and personal patterns
• Celebrate achievements and important milestones
GET SUPPORT WHEN CRAVINGS HIT
When you are struggling, SteadyDay offers practical tools to help you pause and respond more intentionally:
• Guided breathing
• Grounding exercises
• Urge surfing
• Craving timer
• Play the tape forward
• Contact someone you trust
UNDERSTAND YOUR RECOVERY
Learn more about the patterns behind your difficult moments. Review triggers, craving intensity, support tools, and outcomes to better understand what may help you move forward.
FOLLOW POSITIVE CHANGES
Explore recovery milestones and learn about changes that may occur after stopping smoking, alcohol, or vaping. Information is presented for general educational and wellbeing purposes.
OPTIONAL APPLE HEALTH INSIGHTS
With your permission, Premium Recovery Intelligence can use selected Apple Health data to provide additional personal wellbeing insights. Health access is optional and can be managed at any time.
PRIVATE BY DESIGN
SteadyDay is designed as a personal recovery space:
• No public profile
• No social feed
• No community pressure
• No advertising
• Your private notes are not shared with other users
STEADYDAY PREMIUM
Unlock the complete SteadyDay experience, including:
• All support tools
• Recovery Intelligence
• Achievements and extended progress insights
• Additional Premium recovery features
Premium is available through an auto-renewable monthly or yearly subscription. Subscriptions can be managed or cancelled through your Apple Account settings.
IMPORTANT
SteadyDay provides general wellbeing, educational, and self-management support. It does not provide medical advice, diagnosis, treatment, or emergency assistance. Always consult a qualified healthcare professional when you have medical concerns or need help with substance dependence.
In an emergency or immediate crisis, contact your local emergency services.
Some features require a SteadyDay Premium subscription.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://sb3.studio/steadyday/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
SteadyDay 1.1 is our biggest update yet, with a stronger focus on support when recovery feels difficult.
What’s new:
A redesigned Support experience with richer, more immersive recovery tools
An upgraded Craving Mode with calmer guidance through difficult urges
A new notification system with more private, relevant progress support
Secure Backup & Restore for your recovery history
Improved Recovery Intelligence and recovery log presentation
Refined visuals, spacing, animations, and interactions throughout the app
Localization improvements across all supported languages
A refreshed SteadyDay app icon
SteadyDay is moving beyond simply tracking recovery — toward helping you understand it and feel supported through the moments that matter most.
The developer, Terry Thung, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Terry Thung
- Size
- 27.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, Dutch, French, German, Japanese, Portuguese, Simplified Chinese, Spanish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SteadyDay Premium Monthly $8.99
- SteadyDay Premium Yearly $49.99
- Copyright
- © 2026 SB3 Studio