AllSleep: Sleep Sounds & Alarm
Meditation, Rain & Tracking
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
AllSleep brings sleep sounds, meditation, sleep tracking, alarms and a personal journal into one bedtime app.
SOUNDS & GUIDES
Listen to rain, ocean waves, pink noise, ambient music and fire sounds. Bundled audio plays offline, with background playback, a 15–90 minute sleep timer and fade-out. Mix up to four sounds with individual volume controls. Follow guided 4-7-8 breathing, a body scan and cited self-help guides about sleep hygiene, circadian rhythm and CBT-I concepts.
JOURNAL & AI REFLECTION
Write or speak about your day and record your mood. Ordinary voice input uses on-device transcription on supported devices and languages. Edit, delete and export your journal.
Optional AI reflection supports voice or text and creates a diary draft from your own words for you to review and edit. It requires a separate monthly subscription and internet access: up to 10 minutes per session and 310 minutes per subscription renewal. Connected time counts toward the allowance; unused time does not roll over. The voice responding to you is AI-generated.
SLEEP TRACKING
Start and stop bedtime sessions, add morning notes, compare two weeks and share CSV files when you choose. With permission, display sleep stages, heart rate and respiratory rate already recorded in HealthKit. The sleep score is a reference estimate; without HealthKit sleep data, it uses bedtime duration and sound events as rough cues. AllSleep does not measure sleep stages.
ALARMS & APPLE WATCH
Set weekday repeats, sounds and 10-minute snooze. Watch Smart Wake uses movement and available heart rate for up to 30 minutes before the set time to trigger notification haptics. Prepare it in the Watch app within 36 hours of the alarm.
On iPhone, sound events during a manually started sleep session can trigger a fade-in within the wake window. An optional setting also uses recent sleep stages when available from HealthKit. Immediate stage delivery, real-time stage detection and optimal wake timing are not guaranteed. The scheduled iPhone alarm remains the fallback.
Widgets, Siri, Shortcuts and Now Playing are supported.
FREE & PAID FEATURES
Night Ambient, Pink Noise, Rain, 4-7-8 Breathing and the ordinary journal are free. Extra sounds, Body Scan, sleep tracking, mixer, smart alarm and snooze are one-time purchases, individually or through Premium. Watch Smart Wake needs the Smart Alarm unlock; iPhone sound cues also need Sleep Tracking. Premium includes both.
AI Journal is a separate auto-renewing monthly subscription, excluded from Premium. The purchase screen shows the price. Payment is charged to your Apple Account; renewal is automatic unless canceled at least 24 hours before the period ends. Manage or cancel in App Store subscription settings.
PRIVACY
No app account, in-app ads or ad tracking. Sleep tracking and ordinary journal audio stay on device and are not saved as recordings. With explicit consent, AI audio, text and selected journal entries are sent through AllSleep servers to OpenAI. Sleep records and HealthKit data are not sent to AI. Processing and retention are explained in the app and policy.
OPTIONAL USAGE SHARING (iOS)
Sharing is off by default, and the app works without it. When enabled, Google Analytics for Firebase records setup, a completed two-minute audio playback session, purchase screen views, first opens, and sessions to help improve AllSleep. Sleep records, HealthKit data, journal text or audio, moods, and track titles are not sent to Analytics. Turn sharing off anytime in Settings. See our Privacy Policy for details.
AllSleep does not diagnose or treat medical conditions. Guides are general self-help education, not a replacement for professional treatment. Consult a qualified professional for persistent sleep problems or health concerns.
Privacy: https://support-pages-b82.pages.dev/privacy/
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Optional usage sharing is now available in Settings. It is off by default, and the app works without it. When enabled, we use setup, audio playback, and purchase screen activity to improve AllSleep. Sleep records and journal content are not sent to Analytics.
The developer, Taiki Kira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Taiki Kira
- Size
- 83.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- AI Journal Monthly $9.99
- Sound: Ocean Waves $0.99
- Snooze $0.49
- Smart Alarm $0.99
- Sound Mixer $0.99
- Sleep Tracking $1.99
- Sound: Body Scan $0.99
- Sound: Pine Needle Fire $0.99
- Sound: Sparkling Fizz $0.99
- Sound: Rain on an Umbrella $0.99
- Copyright
- © 2026 Kimuhi