Recovery now asks once. On a low-recovery day, Track shows one card. Open it to see your HRV, sleep, training load and check-in against your own normal, then choose Eased or As planned. Keep the plan and Humos holds it for the rest of the low stretch; ease it and only today changes. Goals on My Model are easier to read. Your primary goal gets its own card showing where you are now, where pace puts you today and your target, with a pace track. Your other goals sit below with the same track, and long goal names are never cut off. Tap any goal to open it. Experiments say more about themselves. Each experiment on Proof now shows what it tests and where it came from. When you build one yourself, you can name the change you're making and choose your own outcome to measure, and an experiment Humos suggests carries its change straight into setup. Buttons do what they say. Review signal opens that signal, Log experiment logs it, and links on Track open the exact experiment or pattern they name. Also new: one title style across all four tabs, a monochrome app icon, conditioning finishers inside strength sessions, and clearer messages when a lab upload is declined.

Humos has a new look. A new mark and wordmark, a new app icon, and a launch on the sunrise ridge. Today, Proof and My Model are set in a single display type with plainer labels, verdict tiles on Proof, and a restyled My Model. Bold Text now steps the headings correctly.