NEW - Recent meals: find a meal you've already logged and add it again in one tap, no need to re-enter everything. IMPROVED - Your frequent foods now sit at the top of the add screen, and suggestions are available to everyone. IMPROVED - At the end of cooking mode you can log your meal AND share it: snap a photo of your dish, the card is ready to post. FIXED - The share card showed zeroed nutrition values. It now carries your recipe's real macros.

IMPROVED - Meal plans are far more accurate: daily calories now stay within 5% of your target, and daily protein is guaranteed. FIXED - Photo scans (plate, fridge, inventory) are much more reliable: no more unexpected returns to the home screen. FIXED - A scanned meal that failed to save now shows a clear error instead of a false success. FIXED - Choice sheets respond immediately, including when system animations are reduced. IMPROVED - Fridge scan opens the suggested recipe directly, and clearly reports a reached limit or an unrecognised photo. IMPROVED - Meal plan quantities now specify raw weight.

NEW - Barcode scanner: scan any product for instant macros, powered by Open Food Facts and the Sthenia community database. 15 scans included for free. NEW - Sthenia Score: a 1-to-5 sports-oriented quality rating on every scanned product. NEW - Community database: share unknown products and help other athletes. Improved: full manual food entry (brand, label calories), smoother sign-up on unstable networks, and many fixes.

This update refines the experience end to end. • Sign-up is smoother: fields stay visible above the keyboard, and each step explains why it's there. • You can now choose when your meal reminders go off. • Starch quantities are clearly shown as raw weight. • You're notified before your free month of Pro ends. • Many stability and display fixes.

This update improves the ambassador programme and the referral experience. Users invited by a friend now clearly see their free month of Pro and how much time is left. The referral section shows a detailed breakdown of your referrals, and you can copy your code in one tap. Fixed an issue that prevented some users from completing their profile, plus stability improvements.

This update introduces an interactive tutorial to help you get started, direct access to your journal from the tab bar, an ambassador program, and several fixes and improvements.