Unstuck: ADHD Planner Focus
Garden that grows with you
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Create a complete encrypted backup of your steps, routines, focus data, and progress, ready to restore on another device.
Your brain isn't broken. Your to-do list is.
Unstuck is the planner built for ADHD brains. Dump the chaos in your head — typed or spoken — and AI breaks it into 3-7 tiny steps of 5 to 30 minutes. Then you see exactly one step. Never the whole list.
WHY IT WORKS
- One step at a time: no wall of tasks, no overwhelm
- Tiny by design: every step small enough to start with zero motivation
- Energy tags: match steps to the energy you actually have
- Home-screen widget: your next step stays visible (out of sight = gone)
- Focus timer: make time visible, one step at a time
- Gentle reminders: one calm nudge, only between 8:00 and 22:00, never guilt
A GARDEN THAT GROWS WITH YOU
- Six life areas, six growing plants — every finished step makes one of them grow
- Earn sparks as you go, spend them on plant skins and garden decorations
- Daily goal and streaks, celebrated properly
- A plan view that shows progress without ever showing the full list
ADHD GUIDE INCLUDED
24 short, warm reads on executive dysfunction, time blindness, rejection sensitivity, hyperfocus, money and ADHD, and more — each ending in something you can try in the next five minutes. Ten free for everyone.
PRIVATE BY DEFAULT
No account. Saved tasks, plans, and focus data stay on your device. Only the text of a new brain dump is sent for AI breakdown. No ads or advertising tracking.
Unstuck Pro (optional): unlimited brain dumps, energy filters, full streak history, reminder sensitivity, the complete ADHD guide. Monthly, annual (7-day free trial) or lifetime.
Built by an ADHD brain, for ADHD brains.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://unstuck-site.fruhji.workers.dev/privacy
CALM DAILY PLAN
- A calm daily plan with no more than three next steps
- Energy-aware choices without backlog or catching up
- Local daily progress with gentle rebalancing
BACKUP AND RELIABILITY
- Complete encrypted backup and restore
- Steps, routines, focus, progress, and settings included
- Global queue reliably sorted in chronological order
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New lock-screen privacy controls let you hide focus and reminder content. Privacy information and help links have also been updated.
The developer, Leon Mons, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Leon Mons
- Size
- 57 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 26 more
- English, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Hungarian, Italian, Latvian, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Turkish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unstuck Pro Lifetime $89.99
- Unstuck Pro Monthly $6.99
- Unstuck Pro Annual $44.99
- Copyright
- © 2026 Fruhji