Zeroh: Quit Smoking & Drinking

Sober tracker: vape, nicotine

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Zeroh counts the days you have gone without smoking, vaping, drinking or using. And if you slip, it does not erase your progress: a relapse is data, not failure. Everything stays on your iPhone. No account, no cloud, no ads, no trackers. A COUNTER THAT FORGIVES Days, hours, minutes and seconds, live. If you relapse, Zeroh logs it and keeps counting: you see your total clean days and your clean-day percentage, not a humiliating zero. YOUR PLAN, NOT A GENERIC ONE Onboarding starts with a dependence check based on well-known questionnaires (Fagerstrom for nicotine, AUDIT-C for alcohol). Zeroh then builds a plan around your name, your dependence level and your reasons. CRAVING MODE The button you press when it hits: guided breathing, your reason in front of you and a countdown on the Lock Screen through Live Activity. The craving ends before the countdown does. This button is free forever. COLD TURKEY OR TAPERING If quitting all at once is not for you, turn on gradual tapering: set how much you use today and how many weeks you want until zero, and Zeroh lowers the target every day. BUILT FOR ANY HABIT Cigarettes, vaping, nicotine pouches, alcohol, drugs or anything else you want to leave behind. The whole app changes color to match what you are quitting. THE MONEY YOU DO NOT SPEND Zeroh adds up what you have saved and drops it into a savings jar with a goal you choose. WHAT YOUR BODY IS DOING Recovery milestones per substance, using public WHO and UNODC data: what happens at 20 hours, at 3 days, at one month, at one year. CRAVING JOURNAL Log when and why the urge shows up. Zeroh shows you the pattern: the hours that hit hardest, the triggers that repeat. ALSO INSIDE - Daily commitment and mood check-in - Goals, challenges against your own record, achievements - Monthly calendar and weekly recap - Home Screen and Lock Screen widgets - Apple Watch app with complications - Siri and Shortcuts - Share your streak as a story, post or landscape card - Export your data whenever you want - Face ID lock - Daily motivation written for the habit you are quitting PRIVACY YOU CAN CHECK Most recovery apps share your advertising identifier with third parties. Zeroh shares nothing because there is nobody to share with: no server, no account, no analytics. Delete the app and your data leaves with you. ZEROH PRO Free covers one full habit, emergency button included. Pro adds unlimited habits, your own accent color and a way to support the project. Monthly, yearly or one-time lifetime. Zeroh will never lecture you. No guilt, no judgement, and no relapse that erases what you have already done. Zeroh is not a medical device and does not replace professional treatment. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Small experience improvements: - We now ask you to rate Zeroh right when you hit a goal or your day zero, not only from Settings. - Internal tweaks so purchases and the paywall work more reliably. Thanks for sticking with us!

Version 1.2

The developer, IVAN SEVILLA RUANO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • IVAN SEVILLA RUANO
Size
  • 19.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
  • English and Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Zeroh Pro Lifetime $59.00
  • Zeroh Pro Monthly $2.99
  • Zeroh Pro Yearly $44.99
  • Learn More
Copyright
  • © 2026 Iván Sevilla Ruano
  • Privacy Policy

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