Sleep Sound Monitoring Lull now listens for snoring, sleep talking, and other night sounds while you sleep — all analyzed on your device, never recorded or stored. Wake up to a personalized sleep sound report each morning. Start listening from the Sleep Elixir screen or set it to run automatically every night. New Meditation Sounds Three new ambient channels: Singing Bowl, Om Chant, and Bamboo Flute. Layer them with rain, fire, or ocean for a deeper, more calming atmosphere. 17 New Sound Atmospheres New presets including Cabin, Campfire Rain, Arctic, Coastal Storm, Mist, Temple, Bamboo Forest, Zen Fire, and more — each one crafted for a different mood and sleep style. My Mix Save your personal sound blend and load it instantly with the new dedicated My Mix button. Apple Watch View your sleep sound report on your wrist and start or stop listening directly from Apple Watch. Bedtime Reminder Set a nightly reminder to wind down at your chosen time. Weekly Trends Your weekly report now includes snoring trends and Apple Watch breathing disturbance data night by night. Apple Health Lull now reads respiratory rate and heart rate variability recorded by Apple Watch to enrich your nightly sleep picture.