ADHD Planner : Daily Routine
Focus Timer, Habits & To Do
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A calmer way to start, focus, and finish.
ADHD Planner is a small, kind assistant built specifically for ADHD brains. No overwhelming dashboards, no shame, no feature bloat — just the few things that actually help when starting feels impossible, time slips away, and your working memory is juggling too much.
Start without the struggle
Every task begins with one tiny "do this first" step. Too big? Split it. You don't need to plan your whole day — you just need to start the next two minutes.
A focus timer that fits you
Pick a length that matches your real attention span — 2, 5, 10, 25 minutes, whatever works today. A calm countdown ring, optional ambient sound, and a guilt-free pause button. Stopping early isn't failing.
Brain dump anything, instantly
Thought popping up mid-task? Capture it by typing or speaking — no title, no due date, no forms. It lands in your inbox so your brain can let it go. Sort it later (or never).
Gentle reminders that don't nag
Time-based, location-based, or routine nudges. Ignored one? We re-nudge gently in 15 minutes — no red badges, no guilt.
Warm up before you dive in
Two minutes of box breathing or a short attention mini-game to settle your mind, then a smooth handoff into ADHD Planner. No leaderboards, no pressure.
Progress over perfection
See your streaks, focus time, and energy check-ins in a way that celebrates showing up. Missed days are neutral gray — never red, never shamed.
Designed for how ADHD actually feels
- One job per screen, big tap targets, minimal typing
- Calm, low-stimulation design with a genuinely restful dark mode
- Encouraging copy everywhere — "you showed up," not "you failed"
- Reduce-motion option, Dynamic Type, and full VoiceOver support
- Everything stays on your device — no account, no cloud, no tracking
Subscription :
- monthly subscription at $3.99 Per Month (auto renewal)
- Life Time purchase at $39.99 one time only
- Your free trial(if offered) subscription will automatically renew to a paid subscription unless auto-renew is turned off at least 24-hours before the end of the free trial period.
- any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
- You can cancel a free trial or subscription anytime by turning off auto-renewal through your iTunes account settings after purchase. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.
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Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug Fix,
Performance improvement
The developer, Patel Jinal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Patel Jinal
- Size
- 8.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Life Time Purchase $39.99
- Monthly Subscription $3.99
- Copyright
- © 2026 ADHD Planner