Somnly: Shift Work Sleep

Sleep Calculator & Nap Planner

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Plan your sleep around any shift in seconds. Know exactly when to sleep, when to nap, and how to clear sleep debt on nights, earlies and rotating shifts. When you work nights, earlies and rotating shifts, "just get eight hours" is useless advice. Your body clock is fighting your schedule, and generic sleep apps have no idea what a night shift even is. Somnly is built for one job: helping shift workers sleep. Enter your shifts and it tells you exactly when to sleep, when to nap, and how to protect your body clock around them. WHAT YOU GET Smart sleep timing. See the best windows to sleep before and after every shift, not a generic bedtime. Nap planner. Get the right power nap length and timing to stay sharp on nights without wrecking your next sleep. Sleep debt tracker. Watch your sleep debt build and clear across a full rotation, so you always know when you are running on empty. Circadian support. Guidance that works with your body clock, whether you are on days, nights, or a rotating pattern. Fast planning. Set up a single shift or a whole rotating schedule in seconds. WHO IT IS FOR Nurses, doctors and paramedics. Police, fire and emergency services. Pilots and cabin crew. Factory, warehouse, mining and hospitality teams. Anyone whose sleep does not fit a nine to five. WHY SOMNLY Most sleep apps assume you sleep at night. Somnly assumes you do not. Every feature is designed around the reality of shift work, so the advice actually fits your life instead of fighting it. Somnly is completely free, with no ads and no accounts. Your sleep and shift data stays on your device. Download Somnly and take back control of your sleep, one shift at a time. MEDICAL DISCLAIMER Somnly is a general wellness and educational tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified doctor or healthcare professional in addition to using this app, and before making any medical decisions about your sleep or health. Never drive or operate machinery when you feel drowsy. Privacy Policy: https://choyolabs.com/privacy-policy-for-somnly/

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The developer, Choyo Labs Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    Choyo Labs Limited
    Size
    2.1 MB
    Category
    Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Somnly
  • Privacy Policy

    • More by Choyo Labs Limited

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