Protein Meal Planner - Gram
Recipes, Macros & Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Turn what's in your fridge into high-protein meals that hit your daily goal. Less takeout, less waste, more protein.
Stop staring into the fridge wondering what to cook. Gram turns the ingredients you already have into high-protein meals that fit your daily goal — no guesswork, no wasted food.
WHAT CAN I MAKE RIGHT NOW
Tell Gram what's in your fridge and instantly see the high-protein recipes you can cook tonight. Missing an ingredient or two? It shows you the meals you're almost able to make, too.
HIT YOUR PROTEIN GOAL WITHOUT THE MATH
Set a daily target based on your body and your goal — losing fat, maintaining, or building muscle. Every recipe shows protein per serving up front, and your home screen always knows how many grams you have left for the day.
A SHOPPING LIST THAT KNOWS YOUR KITCHEN
Add missing ingredients to your list in one tap. Because Gram tracks what's already in your fridge, you only buy what you actually need — less food waste, less money spent.
PLAN YOUR WEEK IN MINUTES
Auto-build a week of meals that hits your protein goal, then get a grocery list grouped by aisle. Cooking ahead? Meal-prep mode scales every recipe and adds storage tips.
TRACK WITHOUT THE BUSYWORK
Log a meal in one tap, see your planned protein versus what you actually ate, and keep your streak going.
BUILT FOR HOW YOU EAT
Filter by protein source, prep time, budget, and dietary needs — high-protein, vegetarian, keto, dairy-free, and more. Sort by protein per calorie or protein per dollar to find exactly what fits.
Whether you're building muscle, leaning out, or just tired of falling short on protein, Gram makes it effortless to eat well with what you've already got.
Download free and start cooking. Because every gram counts.
Gram is free to download. An optional subscription unlocks unlimited fridge inventory, weekly meal planning, and full tracking.
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Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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You can now make any recipe your own. Add or remove ingredients, adjust amounts by the gram, and watch the protein and macros recalculate instantly — so every recipe fits both your goal and what's actually in your kitchen!
The developer, InnoWave SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- InnoWave SRL
- Size
- 86.3 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Gram Pro Yearly $59.99
- Gram Pro Monthly $9.99
- Copyright
- © InnoWave SRL