I Choose Sober - quit alcohol
One sober day at a time
Free
Break free, one day at a time. A calm, private, shame-free way to stay sober, remember who you're doing it for, and watch the sober days add up. No account. No ads.
Break free, one day at a time.
I Choose Sober is a calm, private, shame-free companion for staying alcohol-free. No dashboards to manage, no guilt, no noise. Just one simple daily choice, and a quiet reminder of who you are doing it for.
HOW IT WORKS
Two gentle taps a day is all it takes:
- Morning: pledge to stay sober today
- Evening: check in on how the day went
Missed a day? There is no shame here. A slip is not the end, and you begin again whenever you are ready.
CHOOSE WHAT MATTERS
At the heart of the app is your "I choose..." pledge. Choose your kids, your partner, your family, your future - the people and reasons worth staying sober for. Add their photos so you can see them in the hard moments.
SEE HOW FAR YOU'VE COME
- A day-by-day sober calendar, in 7-day and 30-day views
- Your current streak and the next milestone to reach
- The money you are winning back, in your own currency
Every green day is proof of the choice you keep making.
PRIVATE BY DESIGN
Your recovery is yours. Everything you enter stays on your device. No account, no login, no analytics, no ads, and nothing is ever sold. The app works fully offline.
GENTLE REMINDERS
Optional morning and evening reminders help the habit stick, scheduled entirely on your device. Turn them off anytime.
SPEAKS YOUR LANGUAGE
Available in 15 languages, including English, Spanish, French, Portuguese, and Chinese, plus nine Indian languages: Hindi, Bengali, Marathi, Telugu, Tamil, Gujarati, Kannada, Malayalam, Punjabi, and Odia.
WHEN IT IS HARD
An "I need help" screen is one tap away, with a grounding breath and, for users in the United States, the 988 Suicide and Crisis Lifeline.
I Choose Sober is a supportive tool, not medical treatment. If you are in crisis, please reach out to a professional or your local emergency services.
Free. No subscriptions. Just you, your reasons, and one sober day at a time.
Questions? hello@ichoosesober.the-bdkm.com
Privacy: https://ichoosesober.the-bdkm.com/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, BDKM LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BDKM LLC
- Size
- 31.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2026 BDKM LLC