You can now edit and delete your custom exercises, and request that they get added to the global catalog. Apple Watch: redesigned home screen, log your sleep hours right from the watch, and better nutrition/sleep sync. Fixed: reordering exercises live during a workout now saves correctly in your history. Fixed: the new personal record notification now shows the real weight you lifted. Splash icon without the black box around it.

The app opens much faster and shows your data instantly, even offline. In the calendar and weekly summary, each day's nutrition now shows as a percentage of your goal. Changing your weight or goal updates today's targets right away. Pull down to refresh your weekly plan and saved meals.

What's new in 1.11.0 - Log meals with a voice note: tell Kai what you ate and it works out calories and macros. - Workout now opens on your weekly plan, with drag and drop to rearrange days. - New sharing: workouts, records, streak, week and rankings, in several formats and colors. - Records highlighted in each workout's detail, plus a volume record per exercise. - New Community screen and an activity calendar with sleep and nutrition. - Stability improvements and bug fixes.

Gym Mode is here: create your gym, invite members with a QR code, and everyone gets Premium free while they're part of it. • Multiple locations, with members and trainers per location • Activity bookings with quick registration and QR access • Per-exercise rankings with trainer-validated records • Trainers track each student's progress and build their plan

You can now delete or edit a past workout right from your history: change exercises, sets, and weights, as many times as you need. Also fixed: • Barbell weight on Smith machine exercises, which wasn't calculating correctly. • Warm-up sets, which sometimes leaked into your max weight records and muscle recovery. • Muscles shown in your weekly summary, which could mismatch the actual workout detail. • Small stability and performance improvements.

What's new: • New "Contact us" section in your profile to write to us directly from the app. • Settings reorganized: Language, Notifications and Guardian now have their own sections, easier to find. • Stability and performance improvements.

Workout - Pause and resume your workout anytime from the timer menu. - Cancel a session you started by mistake. - Custom sound when your rest ends, audible even with the phone locked. - The rest-end alert now respects your plus and minus 15 second adjustments. - If you leave a workout running for over 4 hours, we let you know so your stats stay accurate. - You can now edit sets you already completed. - Deleting an exercise works at any point, whether it is in progress or finished. - On Android you can now swipe to delete a set from anywhere on the row. Routines - Save button always visible while editing a routine, with confirmation when saved. Stats - The record trophy now also appears on the exact set that earned it. - Each exercise's history loads much faster. Search - Accents no longer matter: typing "jalon" finds "Jalón al pecho". - You can also search by muscle group: type "chest" and they all show up. Plus design improvements and various fixes.

Your watch now works for you. NEW: Connect your watch or band - iPhone: Apple Watch reading now recovers up to 7 nights back. Truly automatic sleep - Your sleep hours log themselves, even without opening the app (background sync). - Missed a few days? Lost nights are recovered automatically. - Anything you log manually always takes priority over your watch. - The morning reminder no longer fires if your sleep is already logged. Full control - New guided flow to connect your watch in a minute, with a clear explanation of every permission. - Turn automatic sync off anytime from your Profile. Also - The monthly summary now clarifies how many logged days your nutrition averages are based on. - Fixed the monthly volume progress bar.

What's new in 1.5.0: - The Weekend Guardian: protect your streak up to 2 days a week. Log nothing and your flame stays lit. - Trained without the app? You can now log past workouts, from the app or by asking your Coach. - Your weekly plan is now a schedule: pick your training days and move routines between days with a tap. - The Coach can now fix weights, add missed exercises and edit your food diary. - More accurate meal estimates and better summaries.

Friends are here! • Add friends with your code, QR, or invite link. • Strength leaderboard for your group — see who's on top. • Each friend's profile: streak, best streak, strength, and achievements. • A friend's flame about to go out? Send a nudge to keep them going. • Per-exercise ranking: compare your bench, squat, and more. • Your flame is kinder now: miss a day and it steps down instead of resetting to zero. Smarter notifications and polish to make training together count.

NEW: Training stamps • Every day you train, you earn that day's unique stamp — tomorrow brings a new one, and this one never comes back. Start your collection: your past workouts already have theirs. • Tap any stamp to relive that day: what you trained, your macros, and your sleep. Share your streak, verified • Redesigned sharing: your photo takes the spotlight with a subtle signature — your stamp, your streak, and your name. • Your personal verified-streak link: paste it as a sticker in your story and anyone who taps it sees your streak is real. No more faking streaks. • Share straight from the home screen or your workout summary, and save the image to your gallery. Improvements • Much faster routine creation on Android. • Visual polish and minor fixes.

What's new in 1.2.0: • Share your workout: when you finish, generate an image with your photo and your streak for your stories. • Saved meals: save your go-to dishes and log them in 2 taps, with multi-select and macro editing. • Edit the time of logged meals. • New quick shortcut to log meals from the home screen. • Improved accuracy in AI nutrition analysis.

What's new in this version: Health & restrictions — Tell KaiForge about your injuries, allergies and dietary restrictions from your profile. Your routines will stop including exercises that stress sore areas, and the coach will never suggest foods you can't eat. You can also tell the coach directly in the chat and, with your permission, it updates your profile. Report for your professional — Download a PDF with your training, nutrition, sleep and progress for any period, ready to share with your doctor, nutritionist or trainer. Find it in Summaries. Isometric timer — Planks and dead hangs are now measured in seconds, as they should be: countdown with an alert when you complete the hold. Recipe videos — When the coach suggests a dish, it now includes the cooking video so you can see the technique. Plus: bug fixes and performance improvements.