SootheHer: Cycle Tracker
Cycle tracking & cramp relief
Free · Designed for iPad. Not verified for macOS.
Keep track of your cycle, log how you’re feeling, and get help with cramps in a calm, private space that never stores your data outside of your device
SootheHer is a completely free period and cycle tracker that helps you understand your body and feel more prepared each month without ads, accounts, or data harvesting.
Log your period, symptoms, and moods in seconds, see clear predictions for your next period, fertile window, and ovulation, and reach for calming, drug-free relief when cramps hit. Everything lives on your device. Nothing is uploaded, sold, or shared.
WHAT YOU CAN DO
• Track your cycle — Log flow, symptoms, mood, sleep, sex drive, and more with a fast, thoughtful daily log.
• See what's coming — Adaptive predictions learn from the cycles you log, so your next period, fertile window, and ovulation estimates get more personal over time.
• Understand your patterns — Insights show your most common symptoms and moods, how they map to each cycle phase, and a history of your cycle lengths.
• Find relief — Guided routines for cramps and tension: gentle stretching, breathing, heat therapy, meditation, yoga, self-massage, and step-by-step acupressure with clear diagrams for each pressure point.
• Learn — A library of practical, judgment-free articles on cycles, cramps, hormones, and everyday wellness.
• Gentle reminders — Optional nudges to log each day, take a daily pill, or prepare for an upcoming period. You choose the times; you can turn them off anytime.
PRIVATE BY DESIGN
• No account, no sign-up, no tracking.
• Your health data never leaves your device.
• Export a backup anytime, and restore it whenever you like.
• Optional 4-digit app lock for extra privacy.
DESIGNED TO SOOTHE
A soft, spring-inspired light theme and a cosmic dark theme, with a friendly companion butterfly to guide you. SootheHer is built to feel supportive, not clinical.
A NOTE ON PREDICTIONS
SootheHer's predictions are estimates based on the data you log and can be inaccurate, especially with irregular cycles. SootheHer does not provide medical advice and should not be relied on for contraception. For medical concerns, please talk to a healthcare professional.
The developer, SootheHer LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SootheHer LLC
- Size
- 10.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 SootheHer LLC