Opora – Mental Support
Calm, journal & self-help
Free
A quiet place to steady yourself each day: journal, mood, breathing and CBT tools — private, no accounts, everything stays on your device.
Opora is your quiet space to cope with anxiety, low mood and hard days. No accounts, no ads, no tracking — everything you write stays on your device, only.
For everyday balance:
• Journal — a private place to unload your thoughts, with optional locking
• Mood — track how you feel and see your patterns
• Planner & calendar — day by hour, week, and month
• Sleep — quality, hours and nature sounds
• Gratitude and behavioural activation for small steps forward
A CBT toolkit for when thoughts spiral:
• Thought record — cognitive restructuring, step by step
• Catch & reframe — soften harsh self-criticism
• A container for worries
SOS for when it hits right now:
• Breathing, grounding, muscle relaxation
• Urge surfing, self-compassion, a safety plan
Your support grows with you: a sprout logo becomes a tree as you keep showing up for yourself, day after day. Pin the tools you need to your Home screen so what matters most is one tap away. Available in 10 languages.
Opora is a support and self-help tool — not medical treatment or diagnosis, and not a substitute for professional care. If you are struggling, please reach out to a professional or local support services.
Ratings & Reviews
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The developer, Oleksandr Tsaruk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oleksandr Tsaruk
- Size
- 10.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 O.Tsaruk