PRGRS - Workout Tracker
Gym, Strength & Lifting Log
Only for iPhone
Free
iPhone
Track your lifts in seconds. Mark increase, same, or decrease for next week, progressive overload without the spreadsheet. Minimal, fast, works offline.
PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week.
It's built around three things: start faster, log with less friction, and review your progress.
START IN SECONDS
Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for.
LOG WITHOUT FRICTION
Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online.
A LITTLE MORE EACH WEEK
PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target.
KEEP YOUR STREAK ALIVE
Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips.
SEE YOUR PROGRESS
Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance.
YOURS, AND ONLY YOURS
Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app.
Set up your program and start today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You can now start training straight away, no account needed. Create one later if you want your programs and streak backed up.
New in this release:
- Use PRGRS without signing up
- Optional reminders on the days your program trains
- A short walk-through on first run, so nothing stays hidden
- A new week is offered each Monday instead of appearing on its own
- Confirmation emails now carry a 6-digit code instead of a link
The developer, Berat Safran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Berat Safran
- Size
- 58.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Berat Safran