NeckUp - Focus & Posture

Pomodoro + fun ear tracking

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

I created NeckUp because I spent too much time sitting and looking down at screens, often realizing only after a focus session had ended that my neck and shoulders were already tense. I wanted to build a focus app that not only tracks time, but also pays attention to how your body feels. NeckUp is a focus app that combines timer-based concentration, posture reminders, and gentle neck movement exercises to help you stay attentive during work or study while also taking better care of your body. [Key Features] • Focus Timer / Pomodoro Build a calmer and more sustainable rhythm for work and study with a clean, distraction-free focus timer. • Head-Down and Posture Reminders Detect prolonged head-down posture during focus sessions and remind you to lift your head and reduce neck strain. • Neck Movement Mini Game Use head movement to interact with a simple game that encourages gentle neck activity during breaks, helping relieve stiffness from long periods of sitting. • Focus History and Progress Insights View your daily focus heatmap, focus duration, and posture performance to better understand your work habits and physical state over time. [Requirements] Before using the posture reminder feature, please make sure you have one of the following headphones or a later compatible model: • AirPods Pro (1st generation) • AirPods Pro (2nd generation) • AirPods (3rd generation) • AirPods (4th generation, including both standard and ANC versions) • AirPods Max • Select Beats headphones with dynamic head tracking, such as Beats Fit Pro and Beats Studio Pro [Who It's For] • People who spend long hours studying or working at a desk • People who often look down at screens for extended periods and experience neck or shoulder discomfort • People who want to improve focus without ignoring physical well-being NeckUp is not just about getting more done. It is also about remembering to look up, relax, and take care of your body while you focus. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neckup-service.netlify.app/

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The developer, 天浩 彭, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Diagnostics
    • Body

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 天浩 彭
Size
  • 12.2 MB
Category
  • Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and Simplified Chinese
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • YangZhi Pro – Lifetime $29.99
  • YangZhi Pro $12.99
  • Learn More
Copyright
  • © 2026 pengtianhao
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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