Sleepcoach.ai
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sleepcoach uses the science of sleep to help you sleep better.
Most people know sleep matters. Few know what to actually do about it. Sleepcoach closes that gap with personalized, science-backed coaching built around your unique sleep biology.
YOUR PERSONAL SLEEP SCHEDULE
Tell Sleepcoach when you want to wake up, and it builds a full daily schedule around that: when to get morning sunlight, when to have your last coffee, when to start winding down, and when to be in bed — all timed to your chronotype and body clock.
SMART DAILY NOTIFICATIONS
Six personalized reminders at exactly the right moments: morning light, caffeine cutoff, wind-down start, and lights out. Not generic push notifications — yours, based on your wake time.
MORNING LIGHT ADVICE
The single most effective way to sleep better tonight is morning light exposure. Sleepcoach checks today's weather and tells you exactly how many minutes to spend outside.
SLEEP DATA FROM APPLE HEALTH
Connects to Apple Health to automatically import your sleep sessions, HRV, heart rate, blood oxygen, and more. Understand your trends without wearing extra devices.
CHRONOTYPE QUIZ
Discover whether you're a Lion, Bear, Wolf, or Dolphin — and learn what that means for your energy, focus, and ideal sleep window.
ESPECIALLY USEFUL IF:
- You wake up tired even after 8 hours
- You're going through perimenopause or menopause and sleep has gotten harder
- You want to understand your sleep patterns without complicated devices
- You've tried sleep apps before but found them too generic
SUBSCRIPTION
Try Sleepcoach free for 7 days. After the trial, a subscription of $49.99/year is required to continue using premium features, billed via Apple In-App Purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the renewal date. Manage or cancel in your Apple ID account settings.
DISCLAIMER
Sleepcoach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making health or medical decisions.
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Improved sleep consistency overview: bedtime now shown above wake time
- Your personal target times are now visible in the consistency tracker
- Cleaner plan view with today's log moved to the bottom
- Minor UI improvements
The developer, UCI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fourwood B.V.
- Size
- 15 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- sleepcoach.ai Pro $8.99
- sleepcoach.ai Pro $49.99
- Copyright
- © 2026 Fourwood B.V.