Nudgel: ADHD Focus & Habits

Task paralysis? Start small.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Free forever: one next task, unlimited focus blocks, voice capture, and a boost menu. Pro adds your streak grid and daily coach. Built for the ADHD brain. Nudgel is a radically simple focus app built for the ADHD brain. No endless lists. No guilt. Just the one next thing — and a gentle push to start it. Most productivity apps hand you a wall of tasks and expect a neurotypical brain to sort it out. Nudgel does the opposite. It shows you a single next task, times a calm focus block, and rewards you with a streak you can actually feel. FREE FOREVER — NO SUBSCRIPTION NEEDED • What now? — One tap surfaces the single most important next task. Nothing else to stare at. • Focus timer — Unlimited body-double focus blocks, from a 2-minute "just start" to a full 45. Quiet, non-nagging encouragement — you're not doing it alone. • Voice capture — Say the task out loud and it's captured, on-device. No typing wall between you and starting. • Need a boost? — A dopamine menu of small, real rewards for the days when starting feels impossible. Unlimited tasks. Unlimited focus blocks. No account. No ads. NUDGEL PRO Everything above stays free, always. Pro adds the layer that keeps you coming back: • Streak grid — Every focus block earns a square. Watch it build day after day, with streak freezes that protect a hard week. • Daily coach — A two-tap check-in that reframes a rough day without a shred of shame. Try Pro free for 7 days. • Monthly — $9.99/month • Yearly — $59.99/year (best value) WHY IT'S DIFFERENT • Dead-simple on purpose. One clear action at a time — designed to lower overwhelm, not add to it. • Shame-free by design. Miss a day? That's data, not failure. Tomorrow's nudge is already waiting. • Calm, quiet interface. Soft colors, generous spacing, big tap targets. Nothing shouts. • No account, no sign-up — your tasks stay on your device. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Terms: https://getnudgel.netlify.app/terms/ Privacy: https://getnudgel.netlify.app/privacy/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The core app is now free. Forever. • No more hard paywall — tasks, What now?, and the focus timer never lock again • Voice capture: say the task out loud, it types itself (on-device) • New 2-minute "just start" focus block for the hardest starts • Need a boost? A dopamine menu of small, real rewards • Streak freezes protect your streak through a hard week (Pro) • The daily coach writes real, personal reframes (Pro) Pro is now just the streak grid + daily coach, with a 7-day free trial.

Version 1.0.4

The developer, Yorkis Estevez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Yorkis Estevez
    Size
    • 736.3 KB
    Category
    • Productivity
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Nudgel Pro (Monthly) $9.99
    • Nudgel Pro (Yearly) $59.99
    • Learn More
    Copyright
    • © 2026 Yorkis Estevez
  • Developer Website
  • Privacy Policy