Meet Flexling — a new Ling for home calisthenics. • A short bodyweight circuit: legs, push, pull, hips and core, one move from each. • Every move has its own ladder, from easy to hard. Start where you are, step up when it gets easy, step down any time. • Pick your exercises and swap them whenever you like. A pull-up bar is optional. • Guided sessions with a rest timer and voice cues, or just tick "I did it". • Optional quick finishers to end on a high. • Add your plan to your calendar with morning reminders, plus five new badges to earn. Also in this update: a fix for the new-Ling celebration, and under-the-hood updates for speed and stability.

Runling and Liftling, smarter plans • A better week of running. Plans now mix an easy run, a steady run and a long run. The steady run grows with you, so your midweek runs keep pace with your goal, and the week before your goal run eases off so you arrive fresh. • Keep it up. Happy with your distance? Pick "Keep it up" when you plan, and Runling builds a four-week block around the distance you want to hold, ending with a check-in run. • Plans that ran past their end. Missed the last few runs or sessions? A few days after a plan or block ends, Runling and Liftling now let you finish it late or save it to your history and start fresh. • Your history. Past plans and blocks now have their own page, with what you did in each. • Your whole plan, any time. Tap "Full plan" to see every week of your Runling plan, with your progress so far. • Kilometre calls. During a live run, Runling now calls out every kilometre from the second one.

Today, your way • Drag your Ling cards into whatever order suits you — long-press a card and move it. Your arrangement sticks. • A new ⓘ button on Today explains what each Ling tracks and exactly what makes a day count for it — including the ones still waiting in the nest. Streaks open where you're actually looking • The 14-day strip now opens on today instead of a fortnight ago, on every Ling page and in Progress. A nudge when it helps most • Stepling's reminder no longer waits for a three-day streak. The first few days are when a reminder actually helps. Fixes • Fixed a crash that could happen when tapping Undo after ending a fast and leaving the page. • Updated build tooling and dependencies under the hood.

Start one Ling, not four • Setup no longer pre-picks a habit for you — choose just running, or just fasting, and the app is complete as it is. • The nest of un-hatched Lings tucks away instead of filling the page, and "Not for me" sets one aside for good. Changed your mind? Profile → My Lings brings it back. • When you're following one Ling, the app stops talking about a family. Running and strength finally have a Progress tab • Runling: distance, runs and average pace over the last four weeks, with a bar for each week so a build-up is obvious at a glance. • Liftling: sessions, minutes and which muscle groups you actually hit — the ones you missed are the useful part. • The weight card no longer leads Progress unless you actually weigh in. If you came here to run, you're no longer met by a scale. Missed a run? Do it a day late • Any run within a day either side can now be started, so yesterday's run done this morning counts against the plan properly. • Tap a run to log it by hand — that was always possible, it just didn't look like it. We ask for less • Apple Health permissions now match the Lings you've hatched. A runner is no longer asked to hand over their sleep and body weight, and the "what we read" list shows only what the app actually requests.

Runling gets a big update this release. Your route keeps tracing in your pocket. Start a run, put your phone away, lock the screen — Runling keeps recording. The blue location indicator stays on the whole time, and stops the moment you finish. A live run screen. Distance, pace, your route drawing itself, and Finish right there. When you finish, a summary shows what the run recorded. Indoor runs. Choose indoors or outdoors when you start. On a treadmill Runling shows a clock and nothing else — no hunting for a signal that isn't coming. Spoken milestones. Runling can say when you're halfway, when you're 200 m out, and when you get there. Your music dips rather than stops. Turn it off in Runling's settings if you'd rather run in peace. Run details. Tap any completed run for its exact distance and time, its pace, its route, and where the numbers came from — your watch, a timed session, or your own entry. Correct a distance from there too. Better watch matching. Runling reconciles what you logged against what your watch measured, now for duration as well as distance, and can match a run recorded a day late. Plus: Runling and Liftling show the current calendar week with past weeks expandable, a fix for a crash when opening a shared Healthlings link, and the usual round of smaller fixes.

Shared links now open straight into Healthlings instead of the website. Fixed buttons and sheets that could sit under the home indicator on newer iPhones — the finish button during a guided walk-run session is now always reachable.