Start one Ling, not four • Setup no longer pre-picks a habit for you — choose just running, or just fasting, and the app is complete as it is. • The nest of un-hatched Lings tucks away instead of filling the page, and "Not for me" sets one aside for good. Changed your mind? Profile → My Lings brings it back. • When you're following one Ling, the app stops talking about a family. Running and strength finally have a Progress tab • Runling: distance, runs and average pace over the last four weeks, with a bar for each week so a build-up is obvious at a glance. • Liftling: sessions, minutes and which muscle groups you actually hit — the ones you missed are the useful part. • The weight card no longer leads Progress unless you actually weigh in. If you came here to run, you're no longer met by a scale. Missed a run? Do it a day late • Any run within a day either side can now be started, so yesterday's run done this morning counts against the plan properly. • Tap a run to log it by hand — that was always possible, it just didn't look like it. We ask for less • Apple Health permissions now match the Lings you've hatched. A runner is no longer asked to hand over their sleep and body weight, and the "what we read" list shows only what the app actually requests.

Runling gets a big update this release. Your route keeps tracing in your pocket. Start a run, put your phone away, lock the screen — Runling keeps recording. The blue location indicator stays on the whole time, and stops the moment you finish. A live run screen. Distance, pace, your route drawing itself, and Finish right there. When you finish, a summary shows what the run recorded. Indoor runs. Choose indoors or outdoors when you start. On a treadmill Runling shows a clock and nothing else — no hunting for a signal that isn't coming. Spoken milestones. Runling can say when you're halfway, when you're 200 m out, and when you get there. Your music dips rather than stops. Turn it off in Runling's settings if you'd rather run in peace. Run details. Tap any completed run for its exact distance and time, its pace, its route, and where the numbers came from — your watch, a timed session, or your own entry. Correct a distance from there too. Better watch matching. Runling reconciles what you logged against what your watch measured, now for duration as well as distance, and can match a run recorded a day late. Plus: Runling and Liftling show the current calendar week with past weeks expandable, a fix for a crash when opening a shared Healthlings link, and the usual round of smaller fixes.

Shared links now open straight into Healthlings instead of the website. Fixed buttons and sheets that could sit under the home indicator on newer iPhones — the finish button during a guided walk-run session is now always reachable.