[Improvements] ▶ Refreshed the typography across the app. [Fixes] ▶ Fixed charts saving blurry in Share Cards. ▶ Fixed added sugar and unsaturated fat not being saved when you log a meal. We value your feedback! If you have any questions or suggestions, please reach out anytime via Settings > Feedback or email us at support@getgrio.com.

[New] ▶ Build a meal plan around your health goal. Talk it through with your coach and you get a program shaped to what you're aiming for and when you're free. ▶ Log a fast when you want to hold a goal window. Set the length, start it, and the fasting time shows on your Lock Screen. ▶ Check your Body Age. It weighs your recent health signals against your age group and against your own baseline, then tells you which signals moved the number. ▶ Share what you did today. Turn a meal, a workout, or a trend into a card and post it. ▶ Put the metrics you care about first. Edit the cards on Home and on every tab. [Improvements] ▶ We rebuilt the icons, type, cards, and buttons, so the app feels like one app from screen to screen. ▶ Weekly recaps now carry your mission results, stress, and Body Age, which makes a week easier to look back on. ▶ Turn the alerts for stress changes on or off. We value your feedback! If you have any questions or suggestions, please reach out anytime via Settings > Feedback or email us at support@getgrio.com.

[What's New] ▶ Added a stress band breakdown so you can see what affects your daily stress levels. ▶ Improved the meal logging flow to make adding your recent foods faster. Have feedback or questions? Reach out anytime at Settings > Feedback or email support@getgrio.com.

[Improvements] ▶ Workout execution now keeps set tracking, rest timers, and finishing the session in one continuous flow. You can leave the screen and return without losing the workout in progress. ▶ Record warm-up and drop sets, supersets, per-set RPE, and custom rest times between sets. ▶ After you save a meal, you’ll see a coach comment based on what you logged. [Fixes] ▶ Fixed progress conflicts when starting a new workout or repeating a completed one. ▶ Improved reliability when opening workout Missions, changing their schedules, ending them, and refreshing today’s Missions after a related record. Have feedback or questions? Reach out anytime at Settings > Feedback or email support@getgrio.com.

[Improvements] ▶ Health condition insights are now more reliable. Condition scores and trends in Home, Progress, and condition details appear only when supported by sufficient check-in evidence. We value your feedback! If you have any questions or suggestions, please reach out anytime via Settings > Feedback or email us at support@getgrio.com.

[Improvements] ▶ Redesigned the daily health and heart rate charts for better readability, allowing you to check your daily condition at a glance. ▶ Refined the workout logs and exercise detail screens to make tracking reps and viewing your progress much more intuitive. [Fixes] ▶ Fixed an issue on the Home screen where swiping to future dates sometimes caused loading errors for upcoming missions. ▶ Improved sync stability to ensure chat messages and app cards load reliably, even in poor network conditions. ▶ When you accept a coach's proposed goal or setting during a chat, your tracking screens will now update automatically—no manual refresh required. We value your feedback! If you have any questions or suggestions, please reach out anytime via Settings > Feedback or email us at support@getgrio.com.