PanchPrana: Breathwork & Yoga

Pranayama, Meditation & Sleep

Free · In‑App Purchases

Master 66 breathwork & yoga techniques free. Box breathing, 4-7-8, custom interval timers, and 190+ guided sleep & calm sessions. Zero ads, no account required. PanchPrana is a custom breathwork timer, guided meditation, and yoga practice app designed for stress relief, calm, and deep sleep. Whether you need daily pranayama exercises to regulate your nervous system, a customizable box breathing timer, or guided sleep meditation, PanchPrana adapts to your personal pacing and natural rhythm. Guided Breathwork & Meditation Audio Explore 192 guided sessions grouped into 52 mindful collections for daily stress relief, mindfulness, and relaxation: • Breathwork — Daily breath awareness foundations, energizing routines, mental clarity, emotional healing, grounding, and heart-centered breathwork. • Meditation — Morning mindfulness, evening relaxation, yoga nidra, loving-kindness, chakra balancing, gratitude, inner-child healing, mindful eating, study focus, burnout recovery, and stress management. • Sleep & Relaxation — Deep sleep body scans, soothing sleep stories, guided visualizations, evening affirmations, mind release, and nighttime breath pacing. Pranayama, Breathwork & Yoga Pose Library Master 66 step-by-step techniques with clear illustrations, alignment notes, and breathing instructions: • Yogic Pranayama & Breath Pacing — Alternate Nostril Breathing (Nadi Shodhan), Box Breathing, 4-7-8 Breathing, Kapal Bhati, Bhastrika (Bellows Breath), Ujjayi, Bhramari (Bee Breath), Sitali, Sitkari, Chandra and Surya Bhedan, Three-Part Yogic Breath, Coherent Breathing, Viloma, Lion’s Breath, the Physiological Sigh, and breath retention (Antar and Bahya Kumbhaka). • Yoga Asanas & Poses — Surya Namaskar (Sun Salutation), Warrior 1, 2, and 3, Triangle Pose, Tree Pose, Chair, Camel, Cobra, Bow, Bridge, Locust, Eagle, Thunderbolt, Child’s Pose, and Shavasana. • Mobility & Movement — Gentle routines targeting the neck, shoulders, wrists, hips, knees, ankles, and spine. Daily Breathwork Courses & Asana Routines Follow 41 ready-made practices or enroll in 18 progressive multi-day courses: • Structured programs including the 7-Day Calm Starter, 10-Day Breathwork Foundations, and 10-Day Yoga Pose Primer. • Targeted pranayama tracks including Bhastrika: Bellows Power, graded Alternate-Nostril series, and dedicated Stress & Anxiety Relief courses. Custom Breathing Timer & Interval Pacing Build completely personalized breathwork and meditation timers: • Start from classical techniques or create custom intervals from scratch. • Customize every phase: set precise seconds for Inhale, Inhale Hold, Exhale, and Exhale Hold. • Adjust round counts, reorder phases, and save your custom sequence to practice every day. Calming Ambient Sounds & Mindful Bells Personalize your auditory environment: • Spoken guidance with female or male voice options. • Relaxing ambient background beds: Tide, Rainfall, Forest, Calming Drone, or Tibetan Singing Bowl. • Traditional interval alerts and closing sounds: Zen bell, chime, gong, or singing bowl. Mindful Habits & Progress Tracking • Daily mindful suggestions each morning to sustain your streak. • Session history and favorites remain accessible across free and premium tiers. • Milestone cards to celebrate course completions and practice streaks. • Syncs seamlessly with Apple Health to log mindful minutes. • Distraction-free: clean light and dark themes, screen stay-awake mode, no intrusive third-party ads, and no account setup required. Free vs. Premium • Free Forever: Access 12 guided audio sessions, the entire Learn library, foundational breathing practices, two movement sequences, two 7-day courses, and your first custom-built practice. • PanchPrana Premium: Monthly or annual auto-renewing subscription unlocking the complete audio catalog, all multi-day courses, and unlimited custom breathing timers. Cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://panchprana.com/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Sun Salutation is now one continuous flow that opens and closes in Prayer Pose, with shorter Prayer Pose holds. Set up to 5,000 rounds for any technique or practice. Background music files for practices updated.

Version 1.2

Subscriptions

The developer, Saurav Verma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Saurav Verma
Size
136.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • iPad
    Requires iPadOS 26.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Saurav Verma
  • Developer Website
  • Privacy Policy

    • You Might Also Like