Menopal: Menopause Tracker
Hot flash & symptom diary
Free · Designed for iPad. Not verified for macOS.
Track hot flashes, sleep, mood and menopause symptoms. Spot your triggers, follow your trends and share a clinician report. Private, offline, no account.
Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone.
Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment.
WHY MENOTRACK
- 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud.
- Built for real menopause tracking, not a generic health log.
- A menopause symptom diary and clinician report you can share with your doctor in seconds.
LOG YOUR DAY IN SECONDS
- One-tap hot flashes log with intensity, so you can capture a flash the moment it starts.
- Full daily check-in: sleep quality, mood, energy, night sweats and libido.
- Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more.
- Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep.
- Track period and spotting for perimenopause, with as many entries per day as you need.
SEE YOUR PATTERNS
- A hot flash frequency chart and a calendar-style symptom heatmap.
- Sleep and mood trends across the last two weeks.
- A trigger vs hot flashes correlation that reveals what may set off your symptoms.
- Time-of-day patterns showing when your hot flashes happen most.
- Your averages, current tracking streak and personal records at a glance.
TRACK TREATMENTS THAT WORK
- Log HRT, supplements, non-hormonal medication and lifestyle changes.
- Set a daily reminder so you never miss a dose.
- Rate effectiveness over time and see which menopause treatments actually help you.
A DOCTOR-READY REPORT
- Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments.
- Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP.
STAY IN CONTROL OF YOUR DATA
- An optional Face ID / Touch ID lock keeps your symptom diary private.
- Export and import a full backup as a JSON file, entirely on-device.
- Gentle daily check-in reminders help you build a consistent tracking habit.
- Fully localized in English, Spanish, French, Italian, German and Portuguese.
PERFECT FOR
- Women in perimenopause tracking changing cycles and new symptoms.
- Anyone managing menopause hot flashes and night sweats day to day.
- Understanding whether HRT or natural supplements are making a difference.
- Preparing for a doctor's appointment with a clear, private symptom history.
- Building a long-term menopause symptom diary you fully own and control.
Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device.
Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ferran Espuna, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ferran Espuna
- Size
- 39.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- Copyright
- © Espunya Corporation 2026 LTD.