45 lb

Strength training tracker

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Log sets in seconds with big steppers, an automatic rest timer, and Lock Screen controls. Track every lift, catch every PR, and watch your strength grow. 45 lb is a focused strength workout tracker. Pick a routine and get on with the set. The app handles the timing and the arithmetic, so your hands stay on the bar. BUILT FOR THE GYM, NOT THE COUCH • Big steppers for weight and reps. No keyboards mid-set. • Automatic rest timer between sets, with a nudge when it's up. • Live Activity on the Lock Screen and Dynamic Island (45 lb Pro): current exercise, set, and rest countdown, with Log, Skip, +15s and Finish right there. Your phone stays face-down between sets. ON YOUR WRIST • An Apple Watch app (45 lb Pro) that follows your workout: log sets and check your rest without touching your phone. • Save finished workouts to Apple Health. YOUR ROUTINES, YOUR EXERCISES • Build routines from a curated library, or create your own exercises and edit them any time. • Reorder, rename, delete. Everything is yours to change. PROGRESS THAT MEANS SOMETHING • Personal records show up the moment you set them. • Charts for volume, top set, and estimated 1RM for each exercise. • A clean history of every workout you've logged. 45 LB PRO The free plan gives you full workouts on your iPhone, 1 routine, 2 custom exercises, and 14 days of history. 45 lb Pro adds the Apple Watch app, Lock Screen and Dynamic Island controls, unlimited routines and custom exercises, and your full history. • Pro Annual: $29.99/year, with a free trial for new subscribers. • Pro Monthly: $4.99/month. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://45lb.app/privacy PRIVATE BY DEFAULT Sign in with Apple. Your training data syncs between your devices through your 45 lb account, and is never sold or shared. No ads, no tracking, no third-party SDKs. iPhone and Apple Watch. iOS 17 or later.

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The developer, Gaviso Digital Marketing, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Gaviso Digital Marketing, LLC
Size
7.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • 45 lb Pro — Monthly $4.99
  • 45 lb Pro — Annual $29.99
  • Learn More
Copyright
© 2026 Gaviso Digital Marketing, LLC
  • Developer Website
  • Privacy Policy