Tiro --Football Performance
Sports
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Designed for Football Players
Whether you're an academy player, amateur footballer, or professional athlete, Tiro helps you train consistently with structured football-specific sessions built around real performance goals. Supports female players with menstrual cycle-aware training recommendations to help optimize performance and recovery.
Train Like a Professional
Tiro helps football players train with purpose by providing structured, position-specific training that adapts to every stage of the season.
Whether you're preparing for preseason, building during the competitive season, or recovering in the offseason, Tiro helps you stay focused on the training that matters most.
Position-Specific Development
Choose your position and receive training recommendations designed for the physical demands of your role.
Build Your Own Training Library
Create personalized training blocks by combining exercises from a professional football training library.
Customize:
Sets
Repetitions
Duration
Rest intervals
Save your favorite training blocks and reuse them anytime.
Daily Training Plans
Organize your training around the football calendar.
Different plans for:
Preseason
In-season
Match Day -1
Match Day +1
Recovery
Off-season
Improve Every Physical Quality
Develop the attributes that matter most on the pitch:
Speed
Acceleration
Agility
Strength
Power
Endurance
Mobility
Injury Prevention
Recovery
Terms of Use
https://zm82m5dfbk-art.github.io/tiro-support/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Introducing a smoother Tiro experience!
• Improved account verification and sign-in flows.
• Enhanced account security and reliability.
• Improved onboarding and questionnaire experience.
• Bug fixes and performance improvements.
Train smarter, recover better, and take control of your football performance with Tiro.
The developer, Ang Xiao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ang Xiao
- Size
- 72.9 MB
- Category
- Sports
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tiro Annual Pro $59.99
- Tiro Pro Monthly $6.99
- Copyright
- © 2026 Tiro