Atlas: Workout & Macro Tracker
Lifting & diet analytics coach
Free · In‑App Purchases
You pay for two apps. One knows what you lifted. One knows what you ate. Neither has any idea the other exists.
Atlas is both, on one set of data, native to iPhone and Apple Watch. It works in a basement gym with no signal.
WHY ATLAS IS DIFFERENT
THE CHART NO ONE ELSE CAN DRAW. Volume, e1RM, calories, protein and weight trend on one canvas. See what your training did to your body, and what your eating did to your training.
PHOTO MACROS YOU CAN TRUST. Every AI scanner guesses. Atlas checks its guess against a deterministic nutrition model and against your own saved foods accurately tracking what you personally eat.
YOUR DATA IS YOURS. Workouts, meals, measurements and photos live in your own private iCloud. No ads, no
trackers, no third-party SDKs, nothing about you for sale.
TRAIN
- Set-by-set logging with smart prefill, RPE, AMRAP, supersets, drop sets, rest-pause and plate math, plus a rest timer on your Lock Screen
- PRs get caught the moment you hit them, and Atlas makes a fuss about it
- Coming from Hevy, Strong or FitNotes? Import your CSV and bring your history
- Your Watch runs the same session: log sets, rest countdown, live heart rate. Check a set off on either and the other already knows
UNDERSTAND
- e1RM trends, weekly muscle volume against evidence-based landmarks (MEV, MAV, MRV), strength standards and percentile, and a forecast per lift
- Fuel vs Output: weekly energy balance, tonnage and weight trend together
- A muscle map showing exactly what each exercise and session trained
- Training Intel flags a stalled lift, off volume, and when your HRV, resting heart rate and sleep say to back off. It gives the reason. You make the call.
PROGRAMS
- 30 research-grounded templates and over 1,000 exercises, or build your own slot by slot
- A generator that writes a full mesocycle around your days, equipment and experience
TRAIN WITH PEOPLE
- Add a friend with a code. Their sessions and PRs land in a feed you can cheer on
- Leaderboards for the week and the season, which resets on the 1st. Season wins stack up by your name
- Teams: a coach pins the program, everyone trains it, the week's numbers sit side by side, one code invites the crew
- Discover has two boards on purpose. Popular counts who saved a program, one tap. Proven counts who finished one, which takes weeks. Sort by Proven to see what stuck
- You decide what leaves your phone. Friends see finished workouts, PRs and best lifts. Never your weight, your measurements, your photos, or diet
BODY AND DIET
- Adaptive expenditure that learns your real maintenance from your log and weight trend
- Targets are set at a weekly check-in and then they hold. When they move, Atlas says why. Deload weeks go out as maintenance weeks
- A goal weight with an honest arrival date, based on the trend you are on
- Meal photo scan, barcode scanning, labels read on-device
- Built for people who eat the same things: foods learn portions, meals save as templates
Atlas free is a real logger, not a demo: unlimited workout logging, the full exercise library, muscle maps, Apple Watch, your whole history, food logging with calories and protein, every social feature, and one program built for you. No ads, ever. Premium adds unlimited program building, analytics past 90 days, the diet coach, body metrics, unlimited meal scans, and unlimited saved foods and meals.
Atlas Premium is auto-renewing: $6.99 monthly or $69.99 yearly, about $5.83 a month, starting with a 7-day free trial. US prices vary by country. Your Apple account is charged at confirmation and renews unless you cancel 24 hours before the period ends. Manage it in account settings. Atlas will never lock your own history behind a paywall.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Food data: Open Food Facts (ODbL) and USDA FoodData Central.
Evidence-based training guidance.
Instagram: https://www.instagram.com/downloadatlas_/
TikTok: https://www.tiktok.com/@downloadatlas
Ranking updates, ease-of-use features, faster logging, quality of life, bug fixes
The developer, ANDREW JAMES PITZNER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ANDREW JAMES PITZNER
- Size
- 69.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Contests
Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Atlas Premium (Monthly) $6.99
- Atlas Premium (Annual) $69.99
- Copyright
- © 2026 Andrew Pitzner