New in this update: on-device workout progression suggestions, a plate calculator and 1RM/warm-up tools, Hevy CSV import, superset and myo-rep set types, Siri Shortcuts for starting workouts and logging water, and new Trends charts for muscle group volume and estimated 1RM. Bug fixes and performance improvements.

Introducing TITAN GAINZ Pro: unlock unlimited programs, full workout history, trends & analytics, gym equipment tailoring, and pro video demos with an annual or monthly subscription.

TITAN 4.0 is a massive update - your tracker now goes on your wrist. APPLE WATCH APP Log every set from your wrist. No more wrestling with your phone between sets Starts at your last working weight for each exercise Haptic confirmation and an automatic rest countdown that taps you when it's time Works offline. Sets sync back the moment your phone is in range WIDGETS & LIVE ACTIVITIES Weekly Training widget: tonnage, workouts, steps, and your next training day at a glance Rest timer on your Lock Screen and Dynamic Island SEE YOUR PROGRESS Progression charts for every exercise: top-set weight and estimated 1RM over time Personal records with in-workout PR celebrations Progress photos with side-by-side before and after compare Bodyweight tracking with a trend chart TRAIN YOUR WAY Create your own exercises for anything the database doesn't have Add exercises mid-workout when the plan changes Quick Workout: walk in and lift, no program required Training intensity: Strength, Muscle Growth, or Endurance sets your defaults Reps in Reserve tracking on every set Mark sets as warmup, drop set, or to failure Filter exercises to your gym's actual equipment NUTRITION & RECOVERY Barcode scanning fills in macros automatically Search a database of millions of foods Water tracking with a daily goal and reminders Cardio logging alongside your lifting BRING YOUR HISTORY Import your workouts from Strong Export everything as JSON, anytime, free YOUR DATA STAYS YOURS Sign in with Apple and private iCloud sync No third-party servers. No ads. Nobody sees your training but you INTRODUCING TITAN PRO The core tracker is free forever, including progress photos and barcode scanning. Pro unlocks unlimited programs, unlimited history, trends and analytics, and gym equipment tailoring - with a 7-day free trial.

TITAN 2.0 - Sign in with Apple, iCloud sync, full nutrition tracking with macro targets, and daily steps from Apple Health. Plus a refined layout for every screen size.