That Girl Protocol: Be Her
Glow Up & Habit Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
# App Name: That Girl Protocol
# Subtitle: Manifest Your Best Self
## Description
That Girl Protocol is your ultimate aesthetic habit tracker, self-improvement partner, and accountability tool designed to help you level up your life, mind, body, and soul. Whether you want to establish a solid morning routine, detox from social media, or build physical and mental resilience, That Girl Protocol structures your progress through dedicated, progressive developmental eras.
With a personalized setup, you choose your focus and even set the tone for your AI accountability partner. Choose Hype Coach for loving encouragement, or Real Talk for brutal honesty to keep you on track.
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## Key Features
* Personal Protocol Eras: Join structured multi-day challenges that match your goals.
* The Gap: Watch "The Gap" shrink as you approach 100% alignment.
* Interactive Daily Timeline: A visual, chronological spine of your day, complete with water tracking, mood logs, and habit photo proofs.
* Accountability Circles: Connect with friends, track each other's progress, and exchange motivational letters through a dedicated letter inbox.
* Journaling & Book Summaries: Reflect on your growth with a daily journal and read short, curated summaries of life-changing books like Atomic Habits and The Mountain Is You.
* AI Accountability Coach: Receive tailored insights and weekly wraps delivered in your selected coaching tone.
That Girl Protocol is a subscription-based app. An auto-renewing subscription is required to access its content and features.
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## Structured Challenges (Eras) Available
* The Morning Girl (14 Days)
Build momentum with three quick wins before touching your phone to own your day.
* Soft Girl Reset (7 Days)
A gentle, pressure-free week of self-care and gratitude to reset your mind.
* The 1% Habit (21 Days)
Master the power of absolute simplicity by focusing on consistency with one single habit.
* That Girl Morning Routine (30 Days)
A structured, holistic routine combining movement, hydration, journaling, and focus.
* Digital Detox Era (21 Days)
Reclaim your attention span, set strict phone boundaries, and curb social media screen time.
* The Body Protocol (30 Days)
Cultivate a healthy relationship with movement through pilates, walks, yoga, and steps.
* Clean Plate (21 Days)
Nourish your body with clean meals, hydration, and vitamins without chasing absolute perfection.
* The Reading Era (30 Days)
Ditch the doom-scrolling and feed your mind daily by building a consistent reading habit.
* 75 Soft (75 Days)
A sustainable, everyday lifestyle challenge centered on exercise, nutrition, hydration, and reading.
* 75 Hard (75 Days)
A high-discipline mental toughness protocol requiring workouts, clean eating, progress photos, and strict habits.
* Main Character Energy (21 Days)
Romanticize your day-to-day life, keep your personal space clean, and prioritize your energy.
* Mental Recharge (21 Days)
Restore mental clarity and inner calm through meditation, nature walks, and screen-free hours.
* That Girl Protocol I (75 Days)
A high-intensity, multi-dimensional lifestyle upgrade covering physical fitness, rest, and habits.
* Custom Eras
Create your own personalized protocol with bespoke rules and tasks tailored strictly to your lifestyle.
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## Privacy & Local Utility
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support Website: https://backend.that-girl-protocol.workers.dev/support
Contact Support: In-app via the feedback section or directly on our support page.
Privacy Policy: https://backend.that-girl-protocol.workers.dev/privacy
Terms of Service: https://backend.that-girl-protocol.workers.dev/terms
Subscription Terms: https://backend.that-girl-protocol.workers.dev/subscription
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in Version 1.0.4
Personalized Journey Updates: A more tailored onboarding experience designed to align your daily habits and routine recommendations with your personal goals.
Performance & Polish: Smoother transitions, enhanced subscription sync, and habit tracking optimizations to keep your daily protocol running seamlessly
The developer, Sharian Dabre, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sharian Dabre
- Size
- 124.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- That Girl Protocol - Monthly $14.99
- That Girl Protocol - Yearly $49.99
- That Girl Protocol - Weekly $7.99
- Copyright
- © 2026 4XMVPS