Atemheld: Quit Smoking
Your calm way to quit smoking
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No gritting your teeth to get through it. You come to understand, step by step, what the cigarette really does for you — and quitting gets easier.
Atemheld helps you quit smoking, not through bans and willpower, but by understanding why smoking has kept its hold on you.
Many programs rely on toughing it out. Atemheld takes a different route. You calmly look at the beliefs that keep smoking alive for you and dissolve them one by one. Once your mind grasps that the cigarette gives you nothing you don't already have without it, quitting gets easier.
The KLAR path
You move through four phases: Clarity, where at first you simply observe without judging yourself. Letting go. Arriving. And Regenerating. Each phase builds on the one before, at your own pace.
What's inside
- 22 beliefs about smoking that you work through in three steps: notice, understand, experience. Each ends with a small everyday experiment.
- The Mirror shows you, from your own entries, when and why you reach for a cigarette.
- An SOS area for acute moments, with a breathing exercise, distraction, reappraisal, and the free number of the German BZgA quitline.
- A daily check-in for cigarettes and mood.
- A progress that grows with you, with your smoke-free streak and the stages of your physical recovery.
- Short meditations for in between.
Built on evidence
The content draws on recognized sources such as the German S3 guideline on tobacco cessation (AWMF 076-006), Cochrane reviews, the WHO, and the German Cancer Research Center, along with established methods from behavioral therapy. You can open the source for every piece of content.
Your data stays with you
Whatever you enter in Atemheld stays on your device. No account, no sign-up, no tracking.
Important note
Atemheld is not a substitute for medical or psychotherapeutic treatment. For strong dependence, during pregnancy, or with mental health conditions, please talk to your doctor.
Free and full access
Atemheld is free to use: the first three beliefs, one experiment, the daily check-in, the Mirror, your progress, the breathing exercise and the German BZgA quitline always stay free. Full access permanently opens all 22 beliefs, every experiment, the meditations and the remaining urge tools. It is a one-time purchase, not a subscription.
Terms of Use: Apple's standard license agreement (EULA) applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Noel Weinberg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Noel Weinberg
- Size
- 3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full Access $22.99
- Copyright
- © 2026 1337-Studios