Cadence Timers
Interval & multi-phase timers
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Multi-phase interval timers that don't freeze in the background, with a live Lock Screen countdown and a library of famous timers to start from.
Cadence is a timer for the things you actually do, not just a single countdown. Build a sequence of timed phases, hit start, and stay in the moment. Cadence keeps perfect time and reaches you even when the screen is off, your phone is silenced, or it is across the room.
BUILT FOR REAL ROUTINES
Chain as many phases as you like, each with its own name and length, and repeat them for as many rounds as you need. Hot 3:00, cold 1:00, five times. Twelve named stations of a bodyweight circuit. Inhale, hold, exhale. Whatever your ritual, it fits.
RELIABLE WHEN YOU ARE NOT LOOKING
Cadence uses Apple's alarm framework, so the end-of-phase alert breaks through silent mode and Focus. A live countdown ticks on your Lock Screen and in the Dynamic Island, so a glance is all it takes. No more frozen timers when the app slips into the background.
EVERY KIND OF TIMER
Countdown intervals, count-up with a cap, and open-ended stopwatch holds. That covers Tabata, HIIT, EMOM, AMRAP and For Time, Pomodoro and deep work, contrast therapy, breathwork, meditation with interval bells, cooking, and much more.
A LIBRARY OF FAMOUS TIMERS
Browse ready-made timers across fitness, productivity, walking, sauna and cold, breathwork, meditation, and everyday life. Start one instantly or save it and make it your own. The classic 7-minute workout even names each exercise on screen, so you always know what is next.
CUES THAT RESPECT YOUR MUSIC
Clear chimes duck your podcast or playlist for a moment instead of stopping it. Pick a sound that fits the moment, a soft bell for meditation or a sharp buzzer for a workout.
SHARE YOUR TIMERS
Send any timer to a friend with a single link. They tap it and it opens right in Cadence, ready to run.
NO ACCOUNT, NO TRACKING
Cadence works entirely on your device. There is no sign-up, no ads, and nothing is collected.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Dimitrios Zarkadas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dimitrios Zarkadas
- Size
- 1.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - Mac
Requires macOS 26.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Dimitrios Zarkadas