NEW: Perimo Plan, a 4-week sleep and night sweats program. - 5 to 10 minutes a day: a short lesson, one exercise, one thing to do tonight. - Built on the cognitive behavioural principles recommended by NICE and The Menopause Society: paced breathing, a routine for the 3am wake-up, calmer replies to the thoughts, and the habits that make sleep deeper. - Day 1 is free for everyone. From day 2 it is part of Premium. - Measured on your own logs: the app compares weeks 2 to 4 with your first week and shows you the verdict. - A paced breathing guide that works offline, with gentle haptics. Also: a clear "Continue with the free version" option on the Premium screen, and smaller fixes.

A faster start, and your medications finally understood. • Your first log is a few taps in. Reminders and your perimenopause check come after, in context - no forms before you see value. • Medications recognized: type a name, pick it from the list, and see what to expect and when ("usually noticeable in 2-4 weeks"), plus what to mention to your clinician. • Premium: "Is it working?" compares before and after on your own logs, tracks side effects, and adds a medication section to your doctor report. • Doctor report in English or German, whichever your clinician reads. • Weekly insights now arrive in your language, and your first one comes after just 3 logs. • Free trial: see what is running each day, with a heads-up before it ends. Questions or ideas? support@perimo.app

Logging just got easier - and Home finally feels like yours. • Sleep, mood and energy: tap a face, not a number. Each has a plain word, from Restless to Restful, Drained to Energized. • Save takes you back Home, where today's entry is summed up - "Sleep: Good · Mood: Okay · 2 symptoms" - with an Edit button. • Home cards now show what matters to YOU: your most-logged symptom this week and the area that needs attention. • Medication reminders come with Taken / Skip buttons right on the notification. • Marking a medication as taken now sticks - no more being asked again after you reopen the app. Questions or ideas? support@perimo.app

Small fixes that make the app feel right in your language. • REMINDERS AT THE RIGHT TIME: Your daily reminder now stays set after an update and follows your phone's time zone, so it arrives when you asked for it — not hours off. • FULLY TRANSLATED: The daily tips filters and the subscription screen no longer mix English into your language. • MORE TIPS: The Movement and Learn tabs are filled in — including what perimenopause actually is, what HRT does, and which cycle changes are worth mentioning. As always: no ads, your data is never sold, and nothing here is medical advice.

A quick fix for our newly translated app. • Symptom names on the daily log screen sometimes stayed in English even when the rest of the app was in your language. They now follow your language from the very first launch. • Small stability improvements. Thank you for the reports — keep them coming.

Perimo now speaks your language. • SIX LANGUAGES: The whole app — screens, reminders, symptom names, and Peri's answers — is now available in English, Turkish, German, French, Spanish and Dutch. Perimo follows your phone's language automatically. • CHOOSE YOUR LANGUAGE: Prefer a different one? Settings > Language lets you switch instantly, or follow your device. • PERI ANSWERS IN YOUR LANGUAGE: Ask a question in German or Turkish and Peri replies in the same language. Voice logging understands you too. • CLEARER TRENDS: Fixed a chart issue where busy days could push the line outside its card. • Plus smaller fixes and polish throughout. As always: no ads, your data is never sold, and nothing here is medical advice.

Meet Peri — your data finally talks back. • ASK PERI: Ask anything about your own patterns — "Why am I so tired this week?" — and get answers built from YOUR logs, not generic articles. Your questions and a summary of your logged data are processed by our AI provider (OpenAI) only with your explicit consent. • TALK TO PERI: Too tired to type? Talk for 30 seconds — Peri transcribes, extracts your symptoms and logs them with one tap. • AM I PERI? CHECK: The 34-symptom checklist with a shareable result card — see how many of your symptoms are commonly reported in perimenopause. • BRING YOUR HISTORY: Import your period history from Apple Health in one tap — your charts start full from day one. • Medication start markers on your trend charts, month-over-month comparisons, and a smoother daily check-in. As always: no ads, your data is never sold, and nothing here is medical advice.

Your cycle. Your meds. Your evidence. CYCLE TRACKING — log periods in one tap, see your cycle lengths and how they're shifting. The clearest signal of the transition, finally tracked properly. HRT & MEDICATION DIARY — doses, patch schedules, reminders, and adherence. Changed your dose? Perimo tracks what happened next. 45+ SYMPTOMS — brain fog, joint pain, palpitations, and all the ones nobody warned you about. SMARTER DOCTOR REPORT — now with your cycle history, medication timeline, and an MRS-derived severity profile. The report your clinician will actually read. Plus: choose exactly how your data is used with the new AI insights toggle.

NEW: SYMPTOM LAB — RUN YOUR OWN EXPERIMENT Try one change — magnesium, no late caffeine, an evening walk — and see what it did to your symptoms. Perimo compares your logs from before and during, then gives you an evidence card in plain language. Your own data, before and after. ALSO IN THIS UPDATE - Daily reminders now arrive reliably, at the time you choose - Pick your reminder time right at the start - Your logging streak now follows you across devices - Weekly insights arrive on their own, no tapping needed - Smaller fixes and polish throughout As always: general information, not medical advice.