Workout screen polish: • Deleting a set is now a single tap on the trash icon — no confirmation popup in your way between sets. • Cleaner exercise cards: buttons no longer draw doubled-up outlines or crowd the weight and reps fields. • Last session, your stat chips and PR badges now fit every iPhone size — nothing wraps, clips or spills off the card, including with Larger Text. • Rest 90s and Finish workout always stay clear of the tab bar and the rest-timer bar, so nothing hides behind them. • Scrolling no longer lets cards show through the status bar. As always: no account, no ads, no servers. Everything stays on your phone.

Big update: ForgeLift now builds you a plan. YOUR PLAN (new) • Tell ForgeLift your details, how active you are and your goal — it works out your daily calories and your protein, carbs and fat, plus an honest estimate of how long your goal will take. • Choose the muscles you want to focus on and your training days, and ForgeLift generates a starter workout split to match — ready to log on day one. • Already a ForgeLift user? Your plan, history and targets are untouched. Want the new setup? Settings → Learn → Re-run setup. ALSO NEW • A How to button on every exercise jumps straight to form videos for that exact move. • Custom foods now take their macros exactly as the label prints them (per 100 g/ml) — no more accidental 100× calories. Foods saved with inflated values, and the diary days logged from them, repair themselves automatically. POLISH • Friendlier number entry (comma decimals now work), bodyweight sets save correctly, blank fields stop guessing at values, and ForgeLift remembers your usual portion for each food. As always: no account, no ads, no servers. Everything stays on your phone.

ForgeLift now learns how you actually train. NEW • Smarter weight suggestions — when every set hits the top of the rep range, ForgeLift now looks at how you've been progressing on that exact exercise and suggests your usual jump (say +1 kg on preacher curls), instead of a one-size-fits-all increment. • Your staples, front and centre — the foods you log most now rise to the top of every category, and a new Frequent row puts the last fortnight's favourites one tap away. • Rate & share — enjoying ForgeLift? Rate it or send it to a gym mate straight from Settings → Spread the word. As always: no account, no ads, no servers. Everything stays on your phone.

This first update is about speed, clarity, and making ForgeLift easier to learn. NEW • Guided tour — a step-by-step walkthrough that points at each control and explains what it does. Replay it any time from Settings → Begin tutorial. • Edit any food — long-press a food (built-in or your own) to correct its name, macros or icon. Already-logged entries are fully editable too. • Photo icons from your camera — snap a food and ForgeLift lifts it off the background, right on your phone, for a clean icon on the grid. • Meals category with local favourites — 107 foods total, each with its own icon. • Grams-first logging: type the amount you ate and the macros follow. • Sleep from Apple Health on your dashboard, next to steps and active energy. • Rest-timer alerts: a time-sensitive notification and haptics the moment your rest is up. • Configurable home-screen widget (Balanced / Training / Nutrition focus), now with a large size. IMPROVED • Streaks now forgive a single missed day — two in a row resets the run. • ⓘ help buttons across every tab, backed by a full illustrated guide. • Bigger food icons and cleaner numbers throughout. FIXED • Starting the rest timer no longer disturbs the workout you're viewing. • No more empty glass bar lingering above the tab bar when the timer is idle. • Widget water toggle is honoured; stray late timer haptics are gone.