Steady: Calm & Breathe
Anxiety & Stress Relief Tools
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No subscription, ever. Breathing, grounding, and tapping exercises for anxious moments — pay once, own it forever.
Steady is a simple, honest toolkit for anxious moments — breathing exercises, grounding techniques, and gentle tapping sequences, plus a dedicated space for winding down before bed.
No streaks. No daily pressure. No guilt if you miss a day. Just tools that are there when you need them.
• Box breathing, 4-7-8, and 5 more breathing patterns
• 5-4-3-2-1 grounding and other calming techniques
• Simple tapping sequences with clear instructions for each point
• A dedicated Bedtime section with sleep-focused exercises and tips
• Track your progress with milestones that only ever add up — never a broken streak
Unlock everything with a single one-time payment. No subscription, ever.
Steady offers breathing and grounding tools for general wellness. It is not a substitute for professional mental heath or professional health care.
The developer, Joshua Johnson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Joshua Johnson
- Size
- 48.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlock Everything $24.99
- Copyright
- © 2026 Joshua Johnson