LifeLines: Journal & Fitness
Journal, fitness & memories
Free · In‑App Purchases
Track anything in one place: check-ins for sleep, mood, water and prayer, a journal, and workouts with 8-week programmes. Now try it free, no account needed.
LifeLines is a simple app for keeping track of your life, one timeline at a time.
Make a Line for anything you care about: your training, a journal, your sleep, a habit you're building, your prayers, your family. Add moments as they happen, and each Line fills in over time until you've got something worth scrolling back through.
Start in seconds. Try it without an account, then sign in with Apple, Google or email when you want your Lines backed up and on your other devices.
Check-ins
Some things are better counted than written. A check-in Line takes a tap a day: mood, sleep, water in millilitres, pages read, days clear of a habit, the prayers of the day, symptoms, a cycle, a skin flare. Each one has its own picture, a glass that fills, a moon, a night drawn from dusk to dawn, and a week that shows at a glance whether you kept your target. Goals are judged by the target you had that week, never today's.
Journaling
Write entries, add a photo and tags. On This Day brings back what you were up to a year ago, and your Year in Review gathers the highlights.
Workouts
A full gym companion, built in:
- An exercise library of more than a thousand movements, each with a demonstration and a muscle map.
- A workout finder that asks what you're training for, your level, your kit and your time, then hands you a week.
- Eight-week programmes that progress with you: the loads you lift carry forward, and each session picks up where the last one left off.
- A player that runs the session (sets, rests, intervals, cardio), hands-free if you want, with your workout on the Lock Screen. Personal records update on their own.
Body and progress
Log your weight and follow the trend on a clean chart, with no goals shouted at you. Take aligned progress photos and see the change you can't feel day to day. Progress photos stay on your phone.
Widgets
Put a Line or a check-in on your Home Screen and see how today is going without opening the app.
Search and export
Find any moment across every Line, and export all your data whenever you like, free.
Privacy
LifeLines works offline and encrypts your data on your device. Your Lines sync to our servers in the EU. It's not a feed and not social: no ads, nothing sold, and nothing that follows you around other apps.
LifeLines Premium
Everything you log stays free. Premium adds the workout finder and eight-week programmes, exercises shown in motion, unlimited saved routines and progress trackers, up to 3 photos per entry, On This Day and your Year in Review, your weight trend with body fat, and a year of history on every check-in. It's an auto-renewing subscription billed to your Apple ID. It renews unless you cancel at least 24 hours before the period ends, and you can manage or cancel it anytime in your App Store settings.
Available in English, Spanish, Arabic, French, Hindi, Japanese and Korean.
Make your first Line and see where it goes.
Terms: https://parwanas.com/legal/terms
Privacy: https://parwanas.com/legal/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
LifeLines 1.3 is our biggest update yet.
- Check-in Lines: mood, sleep, water, prayers, habits and more, one tap a day, with Home Screen widgets.
- Try it without an account, then sign in with Apple, Google or email.
- Workouts rebuilt: 1,000+ exercises, a workout finder and your eight-week plan front and centre.
- Free search, 24 Line colours, share cards and smoother typing.
The developer, Parwanas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PARWANAS
- Size
- 84.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Annual $24.99
- Premium Monthly $2.99
- Copyright
- © 2026 PARWANAS