Your coach found their voice this update. • Finish a workout and your coach checks in — a personal note on how the session went versus last time, plus a quick "how did it feel?" that shapes your coming weeks. • Wrap your week and a recap lands on Today: sessions done, volume versus last week, and your best moment. • Each new week opens with a kickoff — what last week gave you, and what this week is building. Also new: • The Program tab is now one continuous calendar — scroll through every week, flip to a month view, and drag workouts to reschedule in any upcoming week. • Adjusting your program now shows exactly what changed, set by set. • Your weekly set counts now progress automatically, with a note when they do. • Send us feedback right from your Profile — we read everything.

Your program setup is now a real first consultation. Tell your coach your goal, your days, and anything on your mind — "I want my bench to catch up," "my knee's been acting up" — and the program is actually built around it, with an honest "Why this program" breakdown. Your coach now keeps notes between programs too: finish a block and it checks in — "anything changed?" — before building the next one. Also new: a quick tour of the Program tools, phone workouts now save to Apple Health, a redesigned body-weight chart, and more reliable Health syncing.