Your morning no longer has to be breathing. • Pick your morning. Twelve kinds of morning ritual: breathing, a stretch, a cold shower, a run, a walk, coffee, your journal, reading, gratitude, affirmations, a phone-free morning — or no ritual at all, straight to the day's plan. You choose on first launch and can change it any time in settings; your streak carries straight over. • The ritual adapts to the kind. A countdown where time matters, a stopwatch where it doesn't, and for coffee or journaling a single Done button. Getting ready differs too: thirty seconds before a cold shower, fifteen before a stretch, three for breathing. The day's intentions, the evening reflection and everything else stay exactly as they were. • Affirmations in your own words. Your own lines, one card at a time. There are examples to start from, but what stays is what you keep or write yourself. • A phone-free morning. Tap, put the phone down, let the screen go dark. A chime calls you back when the time is up — and if notifications are off, the app tells you beforehand instead of staying quiet about it. In between it says nothing: here it is a timer and a promise, not a place where something happens. • Your streak now says it in words: “Ritual: 12 days” — on screen and in the widget. Changed nothing? Then nothing changes: your ritual stays breathing, with the same minutes, rhythm and sound. • Five new languages. Onava now also speaks Spanish, French, Italian, Portuguese and Turkish — the whole app, not just the store page. It follows your device language, and you can switch it any time in settings. Thank you for starting your day with Onava.

Three big ones: yearly goals, a Lock Screen widget, and a Pause in the middle of the day. • Yearly goals. A handful of big goals for the year — and once a month, a quiet thinking session: gentle questions about your goals and the steps you write down under each. The morning ritual then offers you one step at a time: a tap, and it's among today's intentions. At the end of the year you see the whole path in steps, with no percentages and no grades. • The Lock Screen widget. Your main intention of the day, right above the clock, in two sizes. No streaks, no buttons, no statuses: one line, the one you set this morning. A tap opens the ritual until it is done. • Pause. One to three minutes of breathing in the middle of the day — before a hard conversation or before sleep. It doesn't count toward your streak and doesn't close the day: it's a door, not another task. Everything is calculated on your device. Thank you for starting your day with Onava.

This time — about what you've already done, but haven't seen yet. • "What works for you." Your weekly recap now includes a block with your own patterns from the last 30 days: which days feel better with the ritual, whether the starred intention really does get done more often than the rest, whether adding "when" helps, which weekday is your strongest. • It stays quiet until it's sure. Every observation has a threshold: too few days and Onava honestly says it's still gathering, instead of drawing a conclusion from three days. And if something works worse than you thought, it will say so. • Paused days don't count. A vacation never lands in "days without the ritual," so it can't skew a single observation. All of it is calculated right on your device. Never sent anywhere — like the rest of your data. Thank you for starting your day with Onava.