ALPHA - 90-Day Discipline
Rebuild Your Life in 90 Days
Only for iPhone
$2.99 · Designed for iPhone. Not verified for macOS.
iPhone
Stop waiting for motivation. Complete your routines, close the day, and keep an honest record through BASIC, STANDARD, and HARD.
Motivation does not last. Standards are built through repetition.
ALPHA is a three-stage self-discipline program. BASIC, STANDARD, and HARD each run for 30 days, making the core journey 90 days.
Build the foundations of body and daily life in BASIC.
Raise intensity and precision in STANDARD.
Carry focus and self-control through to the end in HARD.
Complete each day's routines. Close the day and leave a short, honest reflection. Both completed and missed days remain in your record. Meet the standard to unlock the next course. If you fall short, you can take the course again.
No account is required. Your records stay on your device.
Stop waiting for motivation.
Close the day.
Rebuild your life in 90 days.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved app stability and compatibility.
The developer, East Noise, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- East Noise
- Size
- 41.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 East Noise
