CBT Therapy Coach App
Psychology Help, Stress Relief
Free · In‑App Purchases
Our app is designed to help you better understand your thoughts, emotions, and daily habits using practical techniques inspired by Cognitive Behavioral Therapy (CBT). Whether you want to reduce stress, manage anxiety, improve your mindset, or simply build healthier routines, the app provides simple tools to support your personal growth every day.
Record your thoughts, reflect on situations, and identify unhelpful thinking patterns through guided exercises. Track your mood over time, keep a private journal, set daily goals, and monitor your progress with helpful statistics and streaks. All of your personal information is stored locally on your device, giving you full control over your privacy.
Key Features:
- Guided CBT based self reflection exercises
- Mood tracker with daily check ins
- Personal journal for thoughts and experiences
- Daily goals and habit building
- Progress tracking with activity statistics
- Streaks and motivation tools
- Weekly mood charts and emotional insights
- Custom reminders to stay consistent
- Local data storage for better privacy
Whether you're working on emotional well being, building healthier habits, or practicing self reflection, our app provides an easy and supportive way to stay consistent and make meaningful progress.
Subscriptions & In App Purchases
The app offers auto renewable subscriptions and a lifetime purchase:
Weekly Subscription: $4.99
Monthly Subscription: $12.99
Yearly Subscription: $39.99
Lifetime Access: $59.99
Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID account after purchase confirmation. You can manage or cancel your subscription anytime through your App Store account settings.
Privacy Policy:
https://docs.google.com/document/d/1Fr-Ml9y0I6am-op8wZ2RLPaT12vz765HKTLKqQoqMk0/edit?usp=sharing
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Performance improvements, system optimizations and ux refinements
The developer, PAPPAS DEVELOPMENT E.E., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PAPPAS DEVELOPMENT E.E.
- Size
- 44.2 MB
- Category
- Utilities
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly $39.99
- Monthly $12.99
- Weekly-Trial $4.99
- Lifetime $59.99
- Weekly $4.99
- Copyright
- © PAPPAS DEVELOPMENT E.E.