One Day Stronger
Gambling Recovery Companion
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
One Day Stronger is a private companion for gambling recovery, built for the moment the urge hits, and for every day after.
No accounts. No sign-up. No data leaves your phone. Everything is free.
WHEN THE URGE HITS
Tap "I want to gamble" and the app walks you through the moment: rate the urge, name the trigger, and see the two paths in front of you, what tonight costs if you gamble, and what tomorrow looks like if you don't, in your own numbers. A 10-minute pause timer, guided breathing, your own relapse prevention plan, and one-tap calls to your trusted person or a local helpline are all right there.
WATCH YOUR LIFE COME BACK
• A live counter of your days, hours, and minutes free
• Money reclaimed from gambling, in your currency
• Milestones from your first 24 hours to a year and beyond
• A 90-day calendar of your journey
UNDERSTAND YOUR PATTERNS
• Journal urges, moods, and victories in seconds
• A private recovery coach spots your risky days and hours, computed on your phone, never in a cloud
• Weekly reports show your resistance rate and what's working
TOOLS THAT DO THE HEAVY LIFTING
• CBT workbook with five evidence-based exercises
• "Understanding Gambling" - how the industry is designed to keep you playing
• Debt tracker and Freedom Fund savings goals
• Why I Quit Vault: photos, letters, and messages to your future self
• Guided breathing: Box, 4-7-8, and calm techniques
PRIVATE BY DESIGN
Your recovery is nobody's business but yours. One Day Stronger stores everything on your device, uses no analytics or tracking, and never transmits your data anywhere. Delete the app and the data is gone, we never had it.
FREE, COMPLETELY
Every feature is free. Recovery support shouldn't be a subscription.
One Day Stronger is a support tool, not a substitute for professional treatment. If you're in crisis, please contact a local helpline. The app lists them for Ireland, the UK, the US, Canada, Australia, and New Zealand.
One more day. That's all it takes to be one day stronger.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Milestone cards you can share, with full control over what appears on them - including a quiet mode with no app branding.
Your milestones are now celebrated the day you reach them.
If you have a setback, the app now shows the total clean days you have built across every streak, rather than just resetting to zero.
Face ID or passcode lock, to keep your space private.
Helplines for more countries, with opening hours shown so you know when a line is staffed.
An insight into how long your urges typically last, shown when you need it most.
Fixed: the day counter could be off by one around daylight-saving changes.
The developer, DANIEL MCMORROW, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DANIEL MCMORROW
- Size
- 33 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Daniel McMorrow