Open Kairos and get straight into your day. Your existing Apple Health history loads automatically, and Food, Reed and Bloodline stay available while readings sync. Turn your day’s reading or a saved meal into an editable question for Reed. This update also improves report-import reliability, simplifies AI permission details, and moves code redemption to a quieter place at the bottom of Membership and plan screens.

Reed now keeps meal context current when you add or remove food, and handles interrupted requests more reliably. Meal scans recover more consistently after an upgrade or restore. Find “Redeem offer or coupon code” on the plans screen or in Settings → Membership. This update also improves membership status, large-text layouts, chart labels and Sleep navigation.

Meet Reed — an AI coach that works from the context you choose to share. • Ask about your morning, sleep, energy, or meals. Reed answers from your own summary and is instructed to name the metric and time window it uses. • Snap a meal photo; review honest calorie and protein ranges before saving it. • New plan: Kairos Complete — with Reed. Existing Kairos plans keep their current price. • Works from compatible Health context on iPhone. Deeper with Apple Watch. Everything you share with Reed is permission-first. The new disclosure names AWS, Amazon Bedrock and the Anthropic Claude model, lists what is sent, and requires an unchecked permission plus Allow. Raw HealthKit samples remain on-device; current processing and retention details are in the Privacy Policy.

A new Kairos, and your nights in focus. • Redesigned throughout. Every screen now reads against one line: your own normal. Your numbers sit above or below it, so you see where you stand before you read a word. • Sleep positions, drawn properly. Back, front, left, and right, each with its own illustration, the time you spent there, and the turns between them. • Turns you can trust. A recording fault meant some nights were set aside instead of read. Fixed, and checked against how people actually move in their sleep. • Your longest hold. The stretch you stayed in one position, uninterrupted. • Arc. Ninety days of your readiness, with your personal range drawn behind it. • Honest empty states. When Kairos cannot see something, it says so and tells you why, instead of showing a zero. • Moment now breathes with you, with gentle haptics so you can close your eyes.

Polish and privacy. • Your sleep positions now appear as soon as your watch's recording arrives, without waiting on Health to finish syncing. • A steadier morning: your reading holds until last night has synced instead of guessing without it. • Clearer guidance when Kairos needs access to your health data, or when it's time to set up sleep tracking on your watch. • Your overnight motion data and daily check-ins stay strictly on your devices. • Stability and clarity improvements across Sleep, Today, and Body.

Your nights, in full. • New Sleep tab. Your night now has its own home: how you slept, when you woke, and your body's rhythm, told simply. • Sleep positions. Wear your watch to bed and Kairos maps how you slept: back, front, left, right, with how long you spent in each and how often you turned. • Awakenings. See the moments your night broke, and whether they clustered. • Reserve, tuned to you. Kairos now occasionally asks how your reserve felt and quietly adjusts to your body's answers. • Live stress. Your at-rest signal, reachable from Today and Body, always. • A calmer, cleaner design across every screen.

Kairos now remembers. Your mornings are becoming a record. Every reading is kept on your iPhone, and the Today screen now carries your last seven mornings beside your Reserve. Day one says so honestly, and the week fills in as you show up. A quieter reach. One notification a day, at the time you actually wake, inviting the morning reading. Nothing else, ever. You can turn it off in Settings. The reveal waits for you. Your daily reveal now greets the first open of your day, whenever that is. Late risers were being skipped. Not anymore. Kairos already knows you. On first run, Kairos now reads the depth of your existing Apple Health history, so "nights learned" reflects the years already on your phone, not just the last month. A clearer Today. The verdict is tighter, your numbers line up properly, and the personal line about your body leads the morning. Sundays, your week in review comes to you. Also in this update: your Reserve curve survives closing the app, steadier readings on Apple Watch, more reliable purchases and restores, and honest fixes throughout. Wellness guidance, not medical advice.

Sharper. Truer. Yours. A precision pass across Kairos - the kind of polish you feel in the details. Bloodline got meticulous. It now speaks every lab's language - mg/dL or mmol/L, commas or decimals - and lines each marker up against its real reference range. And when a value shows up without a unit, Kairos says so instead of guessing. Your bloodwork, read exactly as written. A clearer name for your heart. What was "Heart Health" is now the Kairos Cardiovascular Index - honest about what it is: a window into your cardio fitness, never a diagnosis. No surprises at checkout. A free trial is only ever promised when one's actually yours. Fits every iPhone. From mini to Pro Max, every screen now scrolls clean and shows the whole picture - nothing tucked out of reach. And a quiet round of accuracy tuning under the hood, so the number you wake up to is one you can stand on. Rise well.

The sun never skips a morning. Now Kairos doesn't either. Your very first read now arrives on day one - drawn from your own history, no waiting, no warm-up. Open the app and your morning is already there. Wake up knowing.