From the exercise queue (the button at the top during a workout) you can now add an exercise on the fly and choose whether it counts for today only or joins the plan. The picker shows the whole catalogue, not just exercises you have already used. Privacy: "Delete account and cloud data" now deletes the account itself, not just its contents — from then on you start over as new. You can export all your data to a file from the settings, for free.

Weight step, second machine and different executions are now set from the plan while you train: tap the chip under the exercise name. Before, you had to leave the workout and find the equipment in the catalogue. The step adjusts half a kilo at a time, so you can compose any value. Each machine and each execution keeps its own loads.

Fixes • Fixed: tapping "Join" on a gym did nothing if you were already a member. • If joining fails, we now tell you instead of leaving you guessing. • The paywall now spells out the subscription terms: trial length, price when it ends, and how to cancel.

What's new in 1.3.1 • Exercise videos: where available, the "Show technique" button shows you how the exercise is done — during a workout, in your own plans and in the catalogue. • Tap the video for full screen: rotate your phone and study it large. • A label under every video states that the demonstration is AI generated. • Technique notes on every exercise in the catalogue, in your language. • New exercises and new videos arrive on their own, with no app update to wait for. • Fixed: in profile setup, equipment no longer looks already chosen when you haven't chosen it.

What's new in 1.2.0 • Cardio activities now appear in your workout history. • Cardio GPS fixed: your route stays accurate even with the screen off. • The rest timer no longer resets when you switch screens. • Workout summary: duration, volume and ranges are now always correct. • Deload week: the heaviest load is back on the first set. • Clearer boss screen: what to do and how to prepare. • Weight trend: the arrow now follows your target weight.

What's new in 1.1.0 • Equipment & Exercises: browse 1,500+ exercises by muscle group and see only the ones you can do with your gym's equipment. • Smart substitutions: mid-workout, swap an exercise for same-muscle alternatives you can actually do. • Build plans by picking straight from the catalog. • Trends & charts (Premium): strength, volume and frequency over time. • Per-exercise notes and machine settings. • Personal Data and Records sections. • Refreshed icons throughout the app.

Small improvements and fixes.