Hone - Daily Discipline
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Pick your non-negotiables, do them every day, and hold yourself accountable. One number tracks your streak - filling your daily circle increases it.
DO WHAT YOU SAID YOU'D DO.
Hone is a discipline OS. You pick 3-8 daily non-negotiables - train, protein goal, sleep target, deep work - and check them off. The simplicity of the ritual keeps you in check.
THE EDGE SCORE
Your Edge is a persistent score that never resets. Filled-in days add to it, and missed days lower it. It climbs steadily with your consistency, but punishes you quickly with just a couple missed days. A simple design for something that should become second nature.
HOW IT WORKS
• Build your protocol from a preset (Base, Athlete, Student, Founder, The Cut) or from scratch
• Keystone habits are weighted 3x - these should be your most important goals
• Lock every item each day to keep your streak alive and see your progress realize
• Miss a day and your Edge bleeds - it won't hit zero, but you'll see the difference
• Time anchors send reminders for those time-specific habits
YOUR HISTORY
A heatmap of every locked day and your Edge trend over time, it's a simple way to visualize the good habits you've built.
FLEX CARDS
Turn your day into a Story-ready card: your Edge, your day count, your streak, your handle. It's all for you to remind yourself and flex the progress you've made.
HONE PRO
A persistent Edge score with the full 8-slot stack, plus longer history and trend analytics. Weekly with a 3-day free trial, or annual. The free tier - 3-habit stack, daily score, sharing - it will always stay free.
Your habits and history lives on your phone - all to keep it as simple as possible. No logging in or annoying sign-ups.
Terms: https://ethanbld7.github.io/hone-legal/terms.html
Privacy: https://ethanbld7.github.io/hone-legal/privacy.html
Rename a habit by tapping its name. No more deleting one and starting over.
We'll remind you before a free trial ends.
Your plan preview projects from the pace you said you keep, not a perfect streak.
The share card moved off the tab bar. You'll find it on your streak milestones
and in You.
The developer, Ethan Abram F Bilderbeek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ethan Abram F Bilderbeek
- Size
- 8.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Hone Pro Annual $19.99
- Hone Pro Monthly $4.99
- Copyright
- © 2026 Monotonic